working methods
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1. Wash the corn and cut it into 3 cm long sections. Wash and slice Pleurotus eryngii, and tear Chinese cabbage into thick slices.
2. Stir-fry shredded ginger in a hot oil pan, stir-fry Pleurotus eryngii, cook soup with corn and cabbage, and add salt and chicken essence when the corn is cooked. [ 1]
nutritive value
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Corn contains dietary fiber, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent constipation, enteritis and intestinal cancer.
Rich in natural vitamin E, it has the functions of protecting skin, promoting blood circulation, lowering cholesterol, preventing skin lesions, delaying aging, relieving arteriosclerosis and brain function decline.
This product contains lutein and zeaxanthin, which can effectively prevent eye aging.
It also has diuretic, antihypertensive, hemostatic and antidiarrheal effects, and helps digestion.
Corn oil can reduce human blood cholesterol and prevent hypertension and coronary heart disease. Central American Indians are not prone to high blood pressure because they mainly eat corn.
Nutritional components in corn germ. It can enhance human metabolism, regulate nervous system function, make skin soft and smooth, and inhibit and delay the generation of wrinkles.
◎ Drink and eat properly, and avoid eating.
Everyone is fit to eat. Corn kernels can be used to cook and make soup, especially when cooked. Although cooking lost some vitamin C, it gained more nutritional and antioxidant activities.
Eat all the germ when you eat it, because many nutrients are concentrated here. Moldy corn can produce carcinogens, so moldy corn must not be eaten.
Patients with skin diseases should not eat.
Corn protein lacks tryptophan, so it is easy to suffer from beriberi if eaten alone. Therefore, areas where corn is the staple food should eat more beans.
Pleurotus eryngii has the functions of reducing blood fat and cholesterol, promoting gastrointestinal digestion, enhancing immunity and preventing cardiovascular diseases.
1, reducing blood fat and blood pressure: it can soften and protect blood vessels, and has the effect of lowering human blood fat and cholesterol.
2. Improve immunity: protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies.
3, digestion: contribute to the secretion of gastric acid and digestion of food, suitable for the treatment of dyspepsia.