Everyone knows that yoga can exercise well and improve temperament, so most people prefer yoga, and many people also know that yoga can achieve the effect of improvement.

In the process of growth and development, there are many factors that affect our height, the most important of which are genetic and nutritional factors. If the gene can't be changed, then we can grow twice as tall through reasonable diet and exercise the day after tomorrow. It is certain that teenagers can grow taller by doing more exercise. Next, let's see what yoga can grow taller.

① Stand with your legs bent forward and bend slowly, with your upper body leaning against the front of your thighs and your forehead touching your calves and shins.

Keep the spine elongated when inhaling, and deepen the folds again when exhaling.

After several breaths, the arm drives the upper body to recover.

② Comprehensive standing with reasonable breathing skills? Just follow the action.