Hello:

Thank you very much for inspiring me on the road of yoga and letting me move forward again and again. Practicing yoga has benefited me a lot.

It was just a coincidence that I fell in love with yoga.

It has been more than 20 days since I started practicing yoga on August 24th. Because I have never been exposed to yoga, I don't know anything from the beginning. I practice hard every day and deeply feel the charm of yoga.

Every part of my body is changing, just like when I first started standing, I can stand still now, not to mention the dog style, but I can't do it at all. With the help of coach Chenxi, I can do dog pose and cow face pose now, and I can't even touch my arm. Teacher Chenxi helped me correct it bit by bit. Now that I can touch my hand, I am also very happy to see that my yoga practice is getting better and better.

Although I haven't practiced for a long time, I have lost three pounds, my stomach is obviously smaller, my shoulders and neck are comfortable, and I am not as stiff as before.

Yoga is not everything, but it will make me ever-changing. Under the guidance of coach Chenxi, I will get better and better. The biggest reason for yoga is to find the most beautiful self. I like yoga, which is equivalent to turning the lonely morning light in life into a moment of enjoyment.

Finally, I would like to thank Meng, a big family, for building such a good platform to come to Zibo, which has benefited my health a lot. Thanks to my supervisor and all the coaches for their warm service, I will continue to work hard to achieve my goal as soon as possible.