What is "coffee meditation"?
That is, before going to bed every day, sit or lie down in the most relaxed posture, or lie prone on the bed, happily think about all the good things you have done that day (mainly your own, but also others') (no problem before), and fall asleep happily. This will give the seeds you want to plant in your mind "light, water and fertilize", and help you get what you want quickly and live the life you want.
Why do you want to do "coffee meditation"
"If you don't know how to strengthen the power of seeds in your mind, they will mature again in a thousand years. The seed is like this.
Seeds are fluid, and your mind grabs one at random (such as negative seeds). As a result, you have been poor for 20 years, or your boyfriend left you. This is life. However, there is a secret to winning this game. You can specify control to let some good seeds grow. This is what I am interested in. Teaching your children is fun and cool.
You can design your life in the next few weeks or years, as long as you know how to strengthen the power of seeds. "
How to conduct daily coffee meditation?
When you fall asleep, your subconscious opens and your consciousness enters another state. The state of consciousness and the state of sleep, in which consciousness is very open. When you fall asleep, your consciousness will change greatly, so it will have a great influence on your consciousness when you fall asleep. The whole day is not as important as ten minutes before bed.
Lie in bed, don't fall asleep at once, let yourself lie comfortably. I like to support it with my elbow. I can make two pillows. I put three pillows on the bed to prepare for this last-minute subconscious opening, which is a deliberate preparation for the opening of consciousness and subconscious, and a subtle way to detonate positive seeds in consciousness.
If you want to detonate a great seed in your mind when you are asleep, you must think about the good things you have done. Anything, anything-I smiled at someone on the bus this morning. If this is the only good thing you did that day, think about it concretely and focus on that good thing. These good things will never expire. If you haven't done anything good in three years, think back to three years ago. It doesn't matter, because the seed is still in consciousness, and its power is as strong as when it was planted. "Three years ago, I gave up my promotion and let others get promoted. I have such courage that no one else has. I did a noble thing three years ago. "
If you want to do these good things, you should choose and strengthen positive seeds before going to bed, because these seeds have been strengthened all night, and the seeds will grow at twice, three times and a hundred times until the next morning. But at the end of the day, most of us will feel tired to some extent, and our thoughts unfortunately tend to linger on our problems, such as my money is not enough to pay the bills; Because your subconscious mind is open, when you think about problems before going to bed, your subconscious mind will always deal with negative seeds all night, which will make your life more painful; So, don't think about problems when you sleep, but think about the good things you have done. Miracles will happen.
That's it, and then go to bed happily. The beautiful life you dream of is created by your little kindness.