Practice of losing weight by boiling vegetables
Wash the vegetables, then add the Flammulina velutipes cabbage after the water boils.
Drain the water and add soy sauce, vinegar, sesame oil and mustard tuber. You can eat it.
Complete recipes for boiled vegetables
Boiled vegetables 2
First, use clean water. After the water is boiled, put the vegetables into an acceptable degree of maturity, take them out and add salt (soy sauce) and pepper (pepper), preferably not too salty. Try to choose your favorite dishes, otherwise it will be difficult to accept.
Second, go to the supermarket to buy skim chicken soup. If you don't like it, or you can't buy it, buy your own chicken to make soup. If it is too cruel, you can peel the chicken before cooking. When the chicken soup is cooked and frozen, just remove the fat from it. You can use this soup to cook vegetables next time. There is no other seasoning, only salt.
Complete recipes for boiled vegetables
As for the choice of dishes, you can cook anything with boiling water, such as spinach, cabbage, leek, celery, lettuce, green vegetables, cauliflower, carrots, beans, bean sprouts, tofu, mushrooms, kelp and so on. Take it out and put some seasoning and sesame oil.
The fiber in vegetables can't be absorbed by human intestines and stomach, but it will absorb a lot of water to increase the softness of feces formation, which is beneficial to defecation. Eating more fiber can promote the metabolic function of the body and achieve the purpose of controlling weight.
Vegetables are rich in vitamins, among which vitamin C and vitamin A are the most important, but vitamin C will be lost during cooking. The darker the color of vegetables, the more vitamins A and C they contain. In addition, some vegetables are rich in alkaline minerals such as potassium, calcium, sodium and iron, which can not only stabilize the pH value in the blood, but also be an important source of nutrition for children's growth and development.
Fiber in vegetables can increase chewing, increase satiety and reduce food intake, thus reducing calorie intake.