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What foods are there to nourish blood and moisturize skin, delay aging and eat early?
Although the date palm smells delicious, it contains a lot of sugar and is natural glucose, which is not easy to be converted into calorific value after entering the body. In addition, the date palm also contains a lot of fiber, Arabic gum and all kinds of natural nutrients, which can not only meet the human body's demand for nutrients, but also prevent the human body from feeling hungry, reduce the human body's intake of other ingredients, and prevent obesity if eaten regularly.

The ingredients of protein in raw eggs are close to human body, so raw eggs have always been praised as "all-nutritious food". Raw eggs are rich in fat-soluble vitamins, including vitamins D, D, K and so on. This is very important for health and can increase resistance. Moreover, eggs can assist lipid metabolism and help reduce blood lipids. Soybean lecithin and yolk protein in egg yolk can improve memory, detoxify and protect skin and delay aging after being digested by human body.

Scientific diet and physical and mental health are inseparable from strawberry seedlings. The contents of sugar, protein and vitamin C in strawberry pulp are 7~ 10 times higher than those in apple and Honghong. However, the contents of gluconic acid, sodium citrate, vitamin b2 1, vitamin B 12, and the contents of carotene, calcium, phosphorus and iron are all 3-4 times higher than those of apples, pears and red grapes. People in Taiwan Province province call strawberry seedlings "living vitamin pills", while Germans call strawberry seedlings "wonderful fruits", so it makes sense. The nutrients of strawberry seedlings are easily digested and absorbed by the human body, and it is not easy to catch a cold or get angry if eaten frequently. It is a very popular nutritious food. Take it in moderation and don't be greedy.

Konjac has the effect of losing weight. Eating konjac regularly can reduce blood fat, blood pressure, beauty and constipation. And it is a natural antibiotic, which can prevent bacteria from invading. Amorphophallus konjac is not only suitable for women to eat during menstruation, but also has the function of losing weight and beautifying. It has certain benefits for people with hypertension and hyperlipidemia, and can also play the role of detoxification and beauty.