I used to buy clothes 130 kg, and then I went to school to exercise with my classmates every day. I lose weight by running, playing ball and controlling my diet. Now I 120 kg, but I look much better and feel much better (I used to wear shorts instead of skirts, and my legs were too thick to wear).

The original exercise is like this: jogging for half an hour every day, about 3 thousand -4 thousand meters, and then playing ball for half an hour to eat: before losing weight, there should be two meals and one meat; When I started to lose weight, I changed to one or two rice per meal, and I had meat once a day.

In fact, the control of exercise and diet doesn't have to be the same as me, just suit yourself. For example, if you don't like running, you can take a brisk walk instead. It is said that brisk walking is very effective and beneficial to brain health: there is a girl on TV who walks home from work every day, always thin and in good shape. In addition, the effect of segmented exercise is 3-4 times better than that of concentrated exercise (all slimming books say so). In terms of diet, vegetables and fruits are the mainstay, and meat and fat are appropriately reduced. Stick to it, and it's good for your health. Staple foods with high glycemic index, such as rice and steamed bread, should be reduced in moderation, and the quantity should be small and the meals should be large.

I hope it's useful to you. Keep losing weight and gaining weight, hehe.