Hu Hengying and Zhang Chengyu finally waited until the strawberry production season, and finally put all two boxes of strawberries bought by the group into fresh-keeping bags and frozen them. Unexpectedly, two days later, when I opened the refrigerator, all the strawberries were glued together and turned into super-large strawberries, which were not only terrible in appearance, but also difficult to handle and inconvenient to eat. Cookpad, a well-known online cookbook website in Japan, shared a secret that strawberries are no longer afraid of turning into terrible mucus. The effect of strawberry is not only anti-cancer, but also cardiovascular disease. Strawberries capture the hearts of men, women and children. This kind of fruit is not only lovely in appearance and sweet in taste, but also has many health-care wonders. According to the American Cancer Society (ACS), eating berries every day, mainly strawberries and blueberries, can effectively prevent cancers such as skin cancer, liver cancer, lung cancer and esophageal cancer. Berries are rich in ellagic acid and have high antioxidant capacity. Coupled with anthocyanins that can eliminate malignant reactive oxygen species in the body, berries can not only repair damaged cells in the body and inhibit the expansion of existing cancer cells, but also further prevent normal cells from mutating into cancer cells and even improve the function of the immune system. In addition, the research team of east of england University in the United Kingdom pointed out that strawberries are rich in anthocyanins, which can promote the production of benign cholesterol, achieve the effect of removing malignant cholesterol from blood vessels, make blood flow smooth, and reduce the risk of cardiovascular diseases. Italian research: Eating 10 strawberries a day can effectively prevent the spread of breast cancer. Recently, the research of Ma Kai University found that eating 10 ~ 15 strawberries, about 500g, every day can effectively inhibit the expansion of highly invasive breast cancer cells and even lead cancer cells to apoptosis, thus controlling and narrowing the scope of breast cancer. However, the researchers also admit that these findings are far from being put into drug use, and it is certain that ellagic acid in strawberries does have high-efficiency anti-breast cancer ability. It's a pity that strawberries are washed wrong! In this way, Japanese health expert Nanhuizi said that every 65,438+000 grams of strawberry contains 62 mg of vitamin C, and the whole strawberry contains 8% ~ 65,438+02% more vitamin C than sliced strawberries. Many people are used to slicing strawberries and storing them in the refrigerator. However, Nanhuizi suggested that storing the whole strawberry in the refrigerator is more conducive to the preservation of vitamin C. If strawberries are pedicled and washed, they may lose 60% of vitamin C. The producer of the Japanese best-selling book "The Secret of Food Conditioning without Loss of Nutrition" and the director of the Nutrition Department of the Affiliated Hospital of Cihui Medical University in Tokyo, Japan pointed out that the vitamin content of strawberries is among the best among all fruits, and the area near the pedicel is particularly rich in vitamin C. However, if strawberries are pedicled first and then washed, the vitamin C here is very rich. Chihiro Hamauchi, a famous Japanese cuisine researcher, also pointed out in his book "New Common Sense of Conditioning" that water-soluble nutrients such as vitamins C and B contained in vegetables are easily lost due to washing, cooking and other conditioning methods. In addition, it is suggested that strawberry stalks should not be cut off with a knife, and be gently removed by hand to retain the most vitamin C. This is the cleanest way to wash strawberries. Do you know how to wash it? Wash off the pesticide! Many people think that there are too many pesticides in strawberries to eat, which is really a pity. In fact, as long as you wash it, you can enjoy the beautiful and nutritious fruit of strawberry! Strawberries have high nutritional value. Under the fragile and bright appearance, the same pesticides are needed. To completely remove it, we should pay attention to the following points: STEP 1. Don't remove the pedicle before washing, otherwise dirty water will easily flow into the pulp through the gap, and the more you wash it, the dirtier it will be. It is recommended to wash the whole body together with the pedicle head. Step two. Soak strawberries in flowing water for 10 to 15 minutes, then put them into a large basin, adjust the faucet to a small flow to let the water in the basin overflow continuously, soak strawberries in flowing water for 15 to 20 minutes, and remove pesticides from strawberries with chlorine in tap water. Step three. After washing with plenty of water, prepare a basket for washing vegetables. Put the strawberries in the basket and rinse them with plenty of water. Don't move too much when washing. Strawberries are fragile and rot easily when touched lightly. Step four. Wash it immediately after eating boiled water, remove the pedicle, rinse it with boiled water again, and eat it quickly. If the ice is put back in the refrigerator, strawberries will rot more easily because of contact with water. Strawberry slimming method Liaohe Chunri, a former member of Japan's Baozuka revue company, has been troubled by constipation for a long time and was invited to test by a health program. Eating 1 tablespoon strawberry vinegar every day for 1 week, in addition to the improvement of constipation, her waist circumference decreased by 8cm and her weight decreased by 1kg. The other five people who participated in the test in the program also showed health changes such as decreased blood pressure and reduced waist circumference. Strawberry vinegar combines the advantages of strawberry and vinegar and has a good effect on the intestine. Xiaoyi Wen has good antibacterial and antioxidant effects, as well as strong fat burning effect, which helps to reduce subcutaneous fat and waist circumference. Dr. Ota Fujihisa, director of the Heterogeneous Training Center in Kanazawa, Japan, also pointed out that the ingredient "strawberry tannin" in strawberries may also have a weight loss effect. Animal experiments have found that taking strawberry tannin can inhibit weight gain by about 30%. Ingredients: 250g strawberry, 250g rock sugar, 500ml grain vinegar. Practice: Wash strawberries, remove their pedicels, put them in a container, inject rock sugar and vinegar, shake them gently and put them in the refrigerator 1 ~ 2 days. Drinking method: Take a tablespoon (about 15ml) every day, or add carbonated water to drink with milk, or make a salad, and add yogurt as a sauce, which is quite delicious. In the book "Soak in Health Vinegar", it is suggested that the strawberry fruit left after making strawberry vinegar can be used to make jam. Hu Hengying and Zhang Chengyu finally waited until the strawberry production season, and finally put all two boxes of strawberries bought by the group into fresh-keeping bags and frozen them. Unexpectedly, two days later, when I opened the refrigerator, all the strawberries were glued together and turned into super-large strawberries, which were not only terrible in appearance, but also difficult to handle and inconvenient to eat. Cookpad, a well-known online cookbook website in Japan, shared a secret that strawberries are no longer afraid of turning into terrible mucus. The effect of strawberry is not only anti-cancer, but also cardiovascular disease. Strawberries capture the hearts of men, women and children. This kind of fruit is not only lovely in appearance and sweet in taste, but also has many health-care wonders. According to the American Cancer Society (ACS), eating berries every day, mainly strawberries and blueberries, can effectively prevent cancers such as skin cancer, liver cancer, lung cancer and esophageal cancer. Berries are rich in ellagic acid and have high antioxidant capacity. Coupled with anthocyanins that can eliminate malignant reactive oxygen species in the body, berries can not only repair damaged cells in the body and inhibit the expansion of existing cancer cells, but also further prevent normal cells from mutating into cancer cells and even improve the function of the immune system. In addition, the research team of east of england University in the United Kingdom pointed out that strawberries are rich in anthocyanins, which can promote the production of benign cholesterol, achieve the effect of removing malignant cholesterol from blood vessels, make blood flow smooth, and reduce the risk of cardiovascular diseases. Italian research: Eating 10 strawberries a day can effectively prevent the spread of breast cancer. Recently, the research of Ma Kai University found that eating 10 ~ 15 strawberries, about 500g, every day can effectively inhibit the expansion of highly invasive breast cancer cells and even lead cancer cells to apoptosis, thus controlling and narrowing the scope of breast cancer. However, the researchers also admit that these findings are far from being put into drug use, and it is certain that ellagic acid in strawberries does have high-efficiency anti-breast cancer ability. It's a pity that strawberries are washed wrong! In this way, Japanese health expert Nanhuizi said that every 65,438+000 grams of strawberry contains 62 mg of vitamin C, and the whole strawberry contains 8% ~ 65,438+02% more vitamin C than sliced strawberries. Many people are used to slicing strawberries and storing them in the refrigerator. However, Nanhuizi suggested that storing the whole strawberry in the refrigerator is more conducive to the preservation of vitamin C. If strawberries are pedicled and washed, they may lose 60% of vitamin C. The producer of the Japanese best-selling book "The Secret of Food Conditioning without Loss of Nutrition" and the director of the Nutrition Department of the Affiliated Hospital of Cihui Medical University in Tokyo, Japan pointed out that the vitamin content of strawberries is among the best among all fruits, and the area near the pedicel is particularly rich in vitamin C. However, if strawberries are pedicled first and then washed, the vitamin C here is very rich. Chihiro Hamauchi, a famous Japanese cuisine researcher, also pointed out in his book "New Common Sense of Conditioning" that water-soluble nutrients such as vitamins C and B contained in vegetables are easily lost due to washing, cooking and other conditioning methods. In addition, it is suggested that strawberry stalks should not be cut off with a knife, and be gently removed by hand to retain the most vitamin C. This is the cleanest way to wash strawberries. Do you know how to wash it? Wash off the pesticide! Many people think that there are too many pesticides in strawberries to eat, which is really a pity. In fact, as long as you wash it, you can enjoy the beautiful and nutritious fruit of strawberry! Strawberries have high nutritional value. Under the fragile and bright appearance, the pesticides needed are the same. To completely remove them, we need to pay attention to the following points: STEP 1. Don't remove the pedicle before washing, otherwise dirty water will easily flow into the pulp through the gap, and the more you wash it, the dirtier it will be. It is recommended to wash the whole body together with the pedicle head. Step two. Soak strawberries in flowing water for 10 to 15 minutes, then put them into a large basin, adjust the faucet to a small flow to let the water in the basin overflow continuously, soak strawberries in flowing water for 15 to 20 minutes, and remove pesticides from strawberries with chlorine in tap water. Step three. After washing with plenty of water, prepare a basket for washing vegetables. Put the strawberries in the basket and rinse them with plenty of water. Don't move too much when washing. Strawberries are fragile and rot easily when touched lightly. Step four. Wash it immediately after eating boiled water, remove the pedicle, rinse it with boiled water again, and eat it quickly. If the ice is put back in the refrigerator, strawberries will rot more easily because of contact with water. Strawberry slimming method Liaohe Chunri, a former member of Japan's Baozuka revue company, has been troubled by constipation for a long time and was invited to test by a health program. Eating 1 tablespoon strawberry vinegar every day for 1 week, in addition to the improvement of constipation, her waist circumference decreased by 8cm and her weight decreased by 1kg. The other five people who participated in the test in the program also showed health changes such as decreased blood pressure and reduced waist circumference. Strawberry vinegar combines the advantages of strawberry and vinegar and has a good effect on the intestine. Xiaoyi Wen has good antibacterial and antioxidant effects, as well as strong fat burning effect, which helps to reduce subcutaneous fat and waist circumference. Dr. Ota Fujihisa, director of the Heterogeneous Training Center in Kanazawa, Japan, also pointed out that the ingredient "strawberry tannin" in strawberries may also have a weight loss effect. Animal experiments have found that taking strawberry tannin can inhibit weight gain by about 30%. Ingredients: 250g strawberry, 250g rock sugar, 500ml grain vinegar. Practice: Wash strawberries, remove their pedicels, put them in a container, inject rock sugar and vinegar, shake them gently and put them in the refrigerator 1 ~ 2 days. Drinking method: Take a tablespoon (about 15ml) every day, or add carbonated water to drink with milk, or make a salad, and add yogurt as a sauce, which is quite delicious. In the book "Soak in Health Vinegar", it is suggested that the strawberry fruit left after making strawberry vinegar can be used to make jam. Choosing and eating strawberries in this way is the most nutritious. Dr. Ota Fujihisa, director of the Heterogeneous Training Center in Kanazawa City, Japan, said that strawberries are the most suitable super fruit in winter, which helps to reduce the harm of heart disease and myocardial infarction caused by malnutrition in winter! Because when the weather is cold, the human body will consume a lot of vitamin B 1 and vitamin C to maintain body temperature. If the lack of vitamins weakens this mechanism, it will easily lead to decreased immunity and poor blood vessel operation, and increase the risk of serious diseases such as heart disease and myocardial infarction. It can be said that these health hazards are often related to malnutrition in winter. Strawberries contain more vitamin C than ordinary fruits, which can help to supplement vitamins efficiently. Ota Fujiu suggested eating 2 ~ 3 strawberries every day to help supplement the insufficient vitamins. Eating them as snacks can also relieve appetite. In addition, there are only about 6 calories of strawberries in 1, which is very low in calories. Even if you eat the whole box, you won't gain weight easily. This is a very healthy snack. Strawberry control attention! Dr. Strawberry teaches you three tips for eating strawberries. The bigger the nutrition, the better. Strawberries transport nutrients and sugar through the stems (strawberry stalks). The bigger the strawberry itself and its stem, the more nutrients are sent into the fruit, which is not only nutritious, but also increases the sweetness. The redder the fruit, the better. The edible part of strawberry is the swollen receptacle. The so-called "strawberry seeds" are actually the fruits of strawberries. When strawberries are really ripe, the fruits (strawberry seeds) will become redder and contain higher sweetness and vitamin C. Japanese physician Hideyoshi Tanaka said that strawberries are rich in polyphenols and have many functions such as weight loss, anti-aging and disease prevention. If it is eaten with dairy products containing lipids such as milk or condensed milk, the absorption rate will be better. Japanese agriculture? The comprehensive research institute of food industry technology has done experiments to let experimental mice ingest polyphenols and lipids at the same time, and found that the absorption rate can be increased by about 2 ~ 3 times. How to preserve strawberries? Spread the sugar well, and the steps to prevent freezing and keep sweet are simple. After putting strawberries into a fresh-keeping bag, sprinkle a proper amount of sugar into the fresh-keeping bag, seal the mouth of the bag and shake it up and down evenly so that the sugar is evenly distributed on the surface of each strawberry. Strawberries with insufficient sweetness can be directly remedied by this method, and they can be eaten directly after being taken out of the freezer. If the taste is sour, you can directly aim the open bag mouth at the faucet, add a proper amount of normal temperature water to the bag with small flow of water, and wash off the sugar on the strawberry surface. In addition, if you find that the pigment of strawberry is dull, there are color blocks similar to black spots, or it shrinks and wrinkles, you can try to put it in warm water at about 50℃ for about 2 minutes. The overall situation of strawberries will be improved. The above method is not only applicable to strawberries. If you are used to having blueberries, cranberries and other berries at home, you can also try to freeze them with sugar to extend the shelf life, add flavor and build a healthy body.