Do some aerobic exercise every day, and then sweat on yourself. This is a very good exercise to lose weight. Don't eat high-calorie foods while losing weight, eat some low-calorie foods. The amount of exercise decreases little by little, because the physical strength of the body can't keep up, which will lead to abnormal conditions in the body.

Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. Drinking water to KeepFit is imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Try to drink a glass of water before each meal to fill the purring five zang-organs temple and reduce the weight of food.