Female friends will go through a recovery period after giving birth. During this period, the skin in the stomach is loose and there is more meat in the waist. Fat will be formed after a long time. It takes a long time to recover, and many people use restraint belts to achieve the goal of slimming. So how long can I shrink my waist after childbirth?

The difference between natural delivery and caesarean section

Usually, if it is a natural delivery, it can be assisted by girding the waist one week after delivery, and if it is a caesarean section, it will be treated differently. The waist of pregnant women with caesarean section is fragile, and the wound has not fully recovered, so they can't be hit hard by external forces, and they can't use waist straps. Only when the knife edge is completely long can they shrink their waist.

Reasonable diet

In addition to the purpose of equipment-assisted waist binding, a reasonable diet can also play a role in slimming and waist binding. Usually, we should have a balanced nutrition, not picky eaters, eat more vegetarian dishes, and not too much protein. During the recovery period, the baby is still breastfeeding, so the baby needs to absorb a lot of nutrition and the food should not be too greasy.

Correct use of binding tape

In fact, the use of waist seal has little effect on the physical recovery of pregnant women, just a matter of time. Medicine advocates natural recovery. If you use a belt, it can't be too tight. Poor blood circulation can also cause inflammation, such as cervicitis and pelvic inflammatory disease.

♀? Moderate exercise

After two months, do some exercise to help you recover.