Can yoga regulate endocrine? Yes
Regular yoga can play a role in regulating endocrine. The seemingly incredible bending, stretching, twisting, pushing and squeezing in yoga movements not only bathes internal organs in essence and blood, but also directly massages and nourishes endocrine glands, thus achieving the function of regulating endocrine.
Yoga posture for regulating endocrine 1. Kneeling and squatting: bend your legs, put your knees in your hands, put your feet flat, and master the balance.
2. The specific method of ascending type: cross your legs, put your hands together on your chest, inhale, slowly stretch your hands upward, open your shoulders and chest, stretch your abdomen and back, bow your head, and then pause for one minute, focusing on the breathing of your lower abdomen.
3. The specific practice of the bow: bend your legs to the ground, lift your calves backwards, open your hands, and grab your ankles backwards. When exhaling, stretch your legs to arch your body and do what you can for about half a minute.
4. Butterfly-style exercise: Sit on the yoga brick with the soles of your feet facing each other, knees to both sides, hands above your knees, close to the middle when inhaling, and push your knees to both sides when exhaling, paying attention to the straight spine.
5. One-legged locust style: kneeling on the ground, arms crossed, forehead stuck to the arm. Keep your left leg straight and your left hip on the ground for half a minute, then change your right leg and practice the same.
How to regulate endocrine disorders 1? Keep a regular schedule. If you want to keep normal endocrine, you must keep a regular schedule. Remember not to stay up late and try to go to bed early and get up early.
2. Pay attention to your diet. Pay attention to drink more water, eat more vegetables and fruits, eat more high-protein and nutritious food, eat less junk food, and try to have regular meals as much as possible.
3. Proper exercise is also one of the methods to regulate endocrine, and it is necessary to exercise at least 2-3 times a week to ensure good health.
4. Keeping a good mood will affect the secretion of human hormones. Long-term high-pressure and tense environment will inevitably lead to endocrine disorders, so you must keep yourself in a good mood and don't give yourself too much pressure.
5. Chinese medicine treatment Chinese medicine treatment of endocrine disorders is mainly based on personal conditions through cupping, scraping, massage, Chinese medicine and other ways to regulate qi and blood, so that endocrine gradually returns to normal.