Content introduction:

In the catering industry, some people joked that the four great inventions of China are porridge, noodles and rice, which shows that these four miles are the important position of category food in people's minds. Porridge, flour and rice all come from cereals, which contain a lot of carbohydrates and are the main source of calories. According to the food nutrition pyramid theory, to keep healthy, we should pay attention to a balanced diet, advocate eating more grains, fruits and vegetables, and eat less foods containing high fat.

This book introduces 50 unique recipes of porridge, noodles and rice, and helps chefs to make these nutritious and delicious foods, which not only makes family life more interesting, but also provides a good reference for friends who are preparing to develop in the catering industry.

Healthy soup and porridge formula daquan

Content introduction:

This book is compiled by TCM health experts, with more than 200 copies of * * selected health-care soup and porridge 1200, which are arranged according to four seasons' health, anti-aging, tonifying deficiency and strengthening body, improving intelligence and brain, supplementing calcium and strengthening bones, and expelling toxin and improving intelligence. Each side has raw materials, preparations, effects, and some also introduce the precautions for taking. The selected formulas are mostly modern dietotherapy remedies, or folk remedies which are widely circulated, used since ancient times, easy to obtain materials, simple to make and have definite health care and treatment effects. This book is rich in content, informative, concise and practical, and suitable for reading and reference by the masses, grassroots medical personnel and catering industry personnel.

"The Beauty of Porridge Whole Porridge" 400 classic health porridge with fragrance in four seasons.

Content introduction:

Porridge not only nourishes the health of China people, but also nourishes China culture, which is a part of China traditional culture. This book not only pays attention to people's most concerned issues, such as beauty and slimming, health preservation and disease elimination, brain strengthening and intelligence improvement. It also provides you with many porridge cooking schemes, practical nutrition knowledge and legendary fragrant porridge stories, further enriching the connotation of porridge culture.

For those who care about chronic diseases and self-care, this book provides a very practical and simple nutrition plan, which can make you more targeted to refuel for the health of yourself and your family.

Good porridge is coming.

Content introduction:

This book includes: sweet potato porridge; Sliced beef porridge with lettuce and eggs; Lotus leaf chicken porridge; Grass root porridge; Ham and winter melon porridge; Chicken soup casing porridge; Millet and red bean porridge, etc.

Beauty slimming porridge

Content introduction:

Let the nourishing porridge bring pink, tender, good complexion, bright, white and flawless skin. Drinking porridge can slim down, reduce blood fat and edema, and easily have a slim and light figure! Don't say keeping in good health is too early. A vibrant body should start from a young age, and drinking porridge can make a good start! I often catch a cold and cough, and my health is not good. Drinking some porridge with good curative effect is easier to restore my health. Suddenly a little greedy, just drink some light and refreshing porridge and don't worry about getting fat at all!

Eat porridge

Content introduction:

In the traditional concept of China people, porridge has always been the representative of health preservation. Modern people's diet is too delicate and excessive, which leads to many civilized diseases. Therefore, a light, light and coarse-grained diet has become a new idea to pursue health, and porridge has once again attracted everyone's attention.

Whether it's the winter when the cold wind makes people numb, or the hot summer when people have no appetite, a bowl of porridge is the delicious food that people miss most. In addition to the commonly used white rice, in this "porridge" designed by teacher Kitty Lai Mei Han, brown rice, oats, beans and other miscellaneous grains are used in a larger amount, and many natural ingredients are used to make various health porridge with dietotherapy effects, which is not only delicious, but also healthy!

Eating porridge, including the most popular porridge and 6 1 porridge, has the functions of beautifying skin, restoring physical strength, relieving fatigue and stress, invigorating stomach and moistening intestines, clearing away heat and relieving cough, treating colds and preventing aging. It also introduces more than 50 kinds of side dishes, pickles and cakes.

In addition to the basic materials and methods, we also introduced the ratio of water to grain of each kind of porridge in detail, so that you can easily cook porridge with different consistency according to your personal preferences. The book collects some allusions, functions and nutrients of porridge, so that you can not only taste the delicious porridge, but also understand its help to your body. Come and eat porridge, and enjoy happiness, health and delicious food with us.

Healthy porridge

Content introduction:

Health porridge originated from the thousand-year-old traditional culture of China. Since ancient times, it has attracted the attention of health experts in past dynasties, and it is one of the familiar diets in people's daily life. Porridge is not only nutritious, but also an excellent carrier of other nutritious foods. Any food mixed in porridge will become kind and warm, and people will never tire of eating it.

The 30 kinds of health porridge recommended in this book are not only nutritious and delicious, but also have the effects of nourishing, eliminating diseases and preserving health. For example, sweet potato porridge and carrot porridge contain a lot of carotene and minerals to lose weight and shape; Vegetable porridge and fruit porridge, rich in vitamin C and dietary fiber, are beauty and skin care; Preserved egg porridge and shredded pork porridge contain more protein, which is good for health; Lotus and lily porridge, rich in calcium, phosphorus and potassium, has immune and soothing effects. ...

Although our food is rich and colorful, people will never forget this simple porridge. A bowl of hot porridge and two dishes of side dishes are usually to the extreme. For every family, there is a complex that can never be solved, which is the best choice for health and longevity.

Introduction to the content of "self-made health porridge";

Porridge is a favorite food of China people, and diet porridge is the essence of China's diet culture. Based on the basic theory of traditional Chinese medicine, the author of this book has collected more than 600 prescriptions of diet porridge, and introduced its raw material formula, production method, efficacy, application scope and food precautions in detail. This book introduces porridge recipes from five aspects: nourishing and strengthening the body, anti-aging and beautifying, children's nutrition and common diseases, women's nourishing and common diseases, and common diseases of middle-aged and elderly people, so as to facilitate readers to make and choose food as needed.

The content of this book is concise and practical, which is suitable for family and medical staff's nutrition catering and auxiliary diet therapy reference.

Introduction of Taoist health porridge;

China Taoist health porridge is made of cereals, health-care Chinese medicines, other foods and condiments.

There are many kinds of health porridge with different functions. To sum up, there are two kinds:

(1) Medicine and rice are cooked together: this method is to cook medicine and grain with water at the same time and season them. Not only the curative effect is remarkable, but also the taste and color are very beautiful. Such as lotus seed porridge, coix seed and red date porridge.

(2) The medicine is divided into meals: this method is to cook medicine and food separately, and then cook porridge together. The way to rest is:

1. Juice extraction: First cut the medicinal materials into thick juice, and then cook it with cereal to make porridge. There are two methods: porridge cooked with juice and porridge mixed with juice.

2. Pulverizing: Pulverize the medicines in the medicinal porridge into fine powder. When the porridge is cooked, sprinkle with pollen and stir until the porridge is thick. It is mainly suitable for the situation that drugs should not be cooked for a long time. For example, the method of making porridge.