Efficacy: mainly exercise the lower abdominal muscles, which is also helpful for stovepipe.
B, shape a round and beautiful hip posture: supine, legs bent, first put a mat under your feet, press the mat with your feet, your hips slightly upward, a little off the ground, and put your hands on your chest. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: Tightening drooping buttocks, shaping small and firm buttocks, and also exercising the legs.
C, eliminate the trunk leg posture: supine, legs bent, feet close to the inside, first cross your hands, grab the outside of your knees, and open your knees as far as possible, but your hands should hold your knees, and your knees and hands wrestle with each other to achieve the exercise effect. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: Exercise the outer thighs, shape slender legs and exercise the arms by the way.
D. Correct radish leg posture: lie on your back, with your arms horizontally stretched at your sides, palms down, your legs bent, your knees tightly clamped on the cushion, your feet separated by about 20 cm, and your knees pressed inward as hard as possible. Hold for more than 5 seconds and repeat 45 times.
Efficacy: correct radish legs and make them slender and straight.
E, promoting the whole body blood circulation posture: supine, arms up, hands holding each other, relaxing the body, turning left and right. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: improve systemic lymphatic circulation and promote blood circulation.
F, solve the lower body edema posture: supine, arms flat on both sides of the body, palms down, legs straight up, hold, and then turn your feet. Pay attention to the movements of the soles of your feet and swing your toes from side to side, just like waving goodbye to people. Close your toes and open them again. Hold for more than 5 seconds and repeat for 4 ~ 5 times.
Efficacy: Help lower body to eliminate edema.