Some studies have found that adding vinegar can reduce the effect of postprandial blood glucose response and avoid promoting fat synthesis because of high postprandial blood glucose level.
In addition, studies have shown that eating vinegar and high GI carbohydrates after exercise can obviously speed up the recovery of glycogen. The faster the recovery of glycogen, it means that glycogen can enter muscles more efficiently, thus storing more energy and less fat, which is also helpful to improve exercise ability.
Jealousy is good for health, but it also depends on the stomach's receptivity. The recommended method is to use vinegar as a seasoning when eating, and at the same time, it can also reduce the intake of oil and salt.