1. Tomato

Tomatoes are the most common vegetables, but they often appear in whitening and slimming recipes. Tomatoes are rich in vitamins. Minerals include carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day.

2. white radish

Because white radish is rich in vitamin C, vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

Step 3: Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

4. Coix seed

Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains various amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides produced by sun exposure.

5. Bean sprouts

Bean sprouts can prevent freckles and dark spots and make the skin white.

6.wax gourd

Winter melon is also a common food. It's big and nutritious. Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion.

eat fish

Eating fish can provide people with a natural protection similar to sunscreen and whiten the skin. Eating fish three times a week can protect the skin from ultraviolet rays.

guava

We can also eat guava. Guava contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits.

What can black skin eat to turn white?

1, drink more honey

Studies have proved that washing your face with honey can speed up the metabolism of our skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, prevent dry skin, make our skin whiter and smoother, and at the same time prevent acne and eliminate wrinkles, thus playing a role in beauty and skin care.

In particular, honey has a strong antioxidant effect, which can remove the "garbage"-oxygen free radicals in the body, so it has the functions of keeping young and anti-aging, eliminating and reducing skin wrinkles and age spots, and looks young and beautiful. So take 20 ~ 30g of Ji 'antang natural mature honey every morning and evening. Long-term persistence can make rough skin moist and tender.

2. eat more fruits with high vitamin C.

To have healthy and bright skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi fruit and strawberry. Kiwifruit, in particular, is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin. In addition, if you want to have skin with strong defense against ultraviolet rays, you must also fully take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity, which can be obtained from food.

3. Eat more barley.

Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains a variety of amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity. At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides produced by sun exposure.

4. Eat more yellow and red fruits and vegetables

Red and orange fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya and water spinach, all contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. Tomatoes, in particular, are the best sunscreen food and are rich in antioxidant lycopene. Daily intake of 16 mg lycopene can reduce the risk of sunburn by 40%. However, cooked tomatoes are better than raw tomatoes. Among them, beta carotene can effectively block ultraviolet rays.

Step 5 eat more nuts

For office workers, the best snack is nuts such as almonds. Air conditioning, wind blowing and sun exposure all consume moisture in the skin. Most vegetable oils in nuts are rich in vitamin E, which helps to resist oxidation and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, and moisturize the skin at the same time, making the skin look younger. It can also effectively prevent brown pigment from depositing in the skin and prevent brown spots and plaques on the face. However, this skin care effect usually takes 30 days to appear, so don't rush it.

What can you eat to whiten and acne?

1, tomato whitening

Ingredients: one tomato.

Methods: Mashed tomatoes, filtered juice applied to the face, and then washed for 20 minutes, several times a day, can whiten the skin and treat freckles.

2, potato whitening

Ingredients: potato 1\3, flour or milk powder.

Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.

3, cabbage whitening

Raw materials: appropriate amount of fresh cabbage.

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.

Conclusion: Skin whitening is a long-term project, which can not be achieved immediately in a day or two. Eating is only one aspect. Everyone should also remember to do more aerobic exercise, sweating is also beneficial to the health of the skin. In addition, keeping a good mood and not getting excited often is also helpful to our skin health.