In fact, the real success of losing weight means stopping losing weight after reaching the goal of losing weight! After returning to normal life, after 6 months, you can basically maintain the effect after losing weight, and there is no harm to your body. This is the real success of losing weight!
As we all know, fat has memory. Everyone has different fat memories.
Some people can do it in a month. Some people still get fat easily after six months.
We lose weight for customers! For example, Herbalife won't let you eat it sooner or later! Then I lost weight so fast! Others are not allowed to eat meat and steamed bread, but also eat fruit to lose weight!
Results! Thin is thin! Once you eat normally, go back immediately! More fat, right?
Personally, I think the closer to a normal diet! On the contrary, it is better to be thin! Eat different meats and mixed vegetables every day! Ensure adequate nutrition! Thin down to be healthy!
Those measures to lose weight quickly can't last for several years, let alone for life. Therefore, it is expected that most people will gain weight after losing weight quickly, and it is also doomed by scientific laws. In fact, a large part of the weight they lose is not fat, but useful tissues of the body, especially muscles rich in protein.
Are we asking customers to eat more protein to lose weight? Aren't those disadvantages of starving to lose weight protein?
Hunger is not enough nutrition! It's not like I don't eat. The body begins to break down the body's protein, and of course it also breaks down fat! But it consumes protein faster.
First of all! The amount of protein in the body is directly related to basal metabolism. In other words, if the body protein is less, the basal metabolic rate will inevitably decrease. Everything you do consumes less than before, so when you eat the same thing, your body becomes more economical and fatter.
Because protein in the body is not dry powder, it exists in combination with a lot of water. Therefore, reducing muscle protein 1 kg will theoretically bring about a weight loss of 4 kg. Therefore, reducing protein's "weight loss" always looks quick, and the weight loss effect is amazing. Comparatively speaking, losing 1 kg of pure fat only means losing weight 1 kg, and the speed cannot be too fast at all. Therefore, no one can lose weight quickly without losing protein.
Lose weight without eating protein, protein will consume your body! This is the reason for losing weight quickly.
Most muscles of human body are protein! Viscera! Blood! Skin! Can't live without it.
Without protein, there would be no life
There is also a saying that some protein are enzymes and some protein are immune proteins and immune factors. Using protein in the body to supply energy is like cutting down furniture and building materials at home as firewood!
For example! The furniture was demolished, and the window frame beams were also demolished. Over time, the home became poorly ventilated and crumbling. What about your body? Long-term malnutrition will ruin the body. There is less muscle protein, so the body is getting looser and looser. There are few immune proteins, which can not effectively resist bacteria and viruses; Insufficient synthesis of blood protein, anemia and edema; The skin and hair can't get protein, the skin withers, the hair falls off, and the nails are brittle; Protein of digestive system is not enough, gastrointestinal mucosa can not be repaired in time, and the ability to digest and absorb food decreases, leading to a vicious circle of malnutrition-dyspepsia and malnutrition.
For example, some dieting to lose weight!
The consequence of dieting to lose weight is not to expect the body to maintain normal menstruation, because it will temporarily shut down reproductive function when it senses the coming famine. In the long run, the body function will inevitably collapse, and even die of severe malnutrition, just like some anorexia patients, leaving this world early.
Therefore, driven by survival instinct, the body wants you to eat more food to save the rest of your life, so your appetite is greatly increased and it is difficult to control.
However, in this state, food with high oil, high sugar and high starch is often eaten, which does not make up for all kinds of nutrients needed by the body. The result is weight gain and malnutrition. People eat a lot, but they are still tired and pale ... look at those fast dieters around them, is that right?
So it is very important to lose weight and eat regularly.
If your body doesn't get enough nutrition! Basal metabolism will decrease! Then the heat will be surplus and start to accumulate! And then turn into fat
After we know some basic weight loss theories, let's talk about how to keep fit.
We lose weight in a healthy way. When you don't lose any nutrition, you gradually lose weight. Then it means that your rebound is relatively less risky than all other weight loss methods.
So what did we do after the sale in the process of losing weight?
It's to let customers know what to eat fast and what to eat slowly, right?
If you are a responsible after-sales, your customers will basically not need your service after more than a month. He knows how to lose weight completely by himself.
The habit of eating well in the morning, eating well at noon and eating less at night was formed in three months.
That is to say. Eat too much after night and generally don't overdo it. Those of us who lose weight obviously feel it. If you eat too much at night. You're not feeling well yourself, are you?
Such a diet concept should be cultivated for customers within 3 months.
Then after we finished, everyone knew that we needed to resume drinking water and resuming dinner.
We should do the following.
1. Advise customers to weigh themselves every day for half a year and keep this habit.
In this way, we can carefully observe the weight changes of customers. If the float is too large. It can also be cleaned in time.
Many customers who say that they are fat after the end, I found that they generally no longer weigh themselves.
2. Restore the same habits first. Drink water to recover and observe the weight change. Resume drinking water for a while before resuming eating.
3. When the weight soars in a short time, it is necessary to quickly restore the customer's weight to its original position. How? Do not drink water for a day. Don't eat any water and fruit on this day. Eat at noon in the morning. Don't eat dinner at night.
It is not recommended to eat supper immediately after losing weight. Try not to eat dinner.
Customers are still advised to continue using this enzyme. Maintain the weight base for more than half a year. If the body shaping effect is achieved, the probability of rebound in the later stage is very small.
Anyway, we must remember. After the treatment, customers need to weigh frequently. If the weight range is large. And then gain weight quickly without drinking water for dinner one day.
Before class today, I'd like to ask you about the meal we suggested to our customers. We don't eat steamed bread and noodles in the morning. We tell customers why we can eat two egg whites and only one yolk when eating eggs. Why do we make customers have to eat meat? From a nutritional point of view, do you know why?
This is nutrition. Nutrients are some essential substances ingested by the body in the form of food in order to maintain survival, growth and development, physiological function, physical activity and health.
There are seven kinds of nutrients needed by human body, including protein, lipids, carbohydrates, minerals, vitamins, water and dietary fiber.
Today, I will focus on protein, lipids and carbohydrates. Let's start with this carbohydrate. Carbohydrate is the main energy source of human body. In our body, generally more than 60% of energy is provided by carbohydrates in food. After glucose produced by carbohydrate digestion in food is absorbed, part of it is stored in liver and muscle in the form of glycogen. Glycogen in muscle is the storage glycogen that skeletal muscle can use at any time to meet the needs of skeletal muscle. Glycogen in the liver is also in reserve, but the storage capacity is not large. It is used to maintain the relative stability of blood sugar level. Under normal circumstances, the energy consumed by brain tissue comes from aerobic oxidation of carbohydrates, so brain tissue is very sensitive to hypoxia. In addition, brain tissue cells store very little glycogen. So we must eat carbohydrates. What are the main sources of carbohydrates? He mainly comes from cereals, potatoes and some vegetables, fruits, sweets, cakes and the like. Carbohydrate food is quickly digested and absorbed after entering the stomach, and immediately enters the blood in the form of glucose after being absorbed and digested by the body. So in a short time, our blood sugar will rise, and our body will secrete insulin to lower blood sugar. The process of lowering blood sugar is to convert glucose in blood into fat and store it. This is a process of gaining weight. At the same time, when blood sugar drops rapidly, our brain will receive a signal that I am hungry again. Therefore, we should always pay more attention to foods with high carbohydrate content in our usual diet. Now someone will ask me, which foods have high carbohydrate content? For example, our rice, bread, steamed bread, fruit and snacks are all foods with high carbohydrate content. Having said that, I just want to say that when we slim down, our breakfast tells customers that we don't recommend eating steamed bread and noodles in the morning. General agents understand, but why can't they eat these? Few people can understand it from a professional perspective. From a nutritional point of view, steamed bread and noodles are completely carbohydrates. When they enter the body, they are quickly digested and absorbed, and then the blood sugar concentration will increase. At this time, the body will lower blood sugar, and then the process of lowering blood sugar will be stored in the form of fat. At the same time, blood sugar is decreasing, and the brain will give us feedback. We are hungry. I want to eat again. I don't know if any friends have such a situation. They ate a big bowl of noodles in the morning, then they were hungry soon, and then they began to eat again. Finally, their bellies are getting bigger and bigger. Having said that, it is estimated that many friends will have doubts, saying that eating noodles and steamed bread is particularly easy to gain weight. Then, if we eat jiaozi, wonton and steamed stuffed bun, aren't they also pasta? Why can we eat them? This problem arises because the steamed stuffed bun jiaozi Wonton contains meat and is rich in high-quality protein.
Next, I will give you protein among the seven nutrients. What is protein? Protein is one of the essential nutrients for human body. The birth, existence and extinction of life are all related to protein. Protein accounts for about 18% of the total body mass. For example, a person's weight is 120 kg, and protein has 19-24 kg. The lack of protein in men needs more attention than that in women. Once missing, the sperm quality of male friends will decline. Cause infertility. This shows the importance of protein. Then a friend will ask our protein, what is his main source? Protein mainly comes from two categories, one is plant protein, and the other is animal protein. Plant protein is mainly found in beans, such as soybeans, which are rich in protein. What does animal protein contain? It includes eggs, milk and our meat, such as chicken, fish, duck, beef and so on. These are rich in high-quality protein. How much protein should our body take in a day? Generally speaking, it is calculated according to the personal weight. For example, a person weighing 50 kilograms needs 50 grams of protein a day. You can calculate whether your daily intake of protein is enough. How to eat less protein for a long time? Then our skin will relax and even our internal organs will droop. For example, some people go on a diet to lose weight or the popular 159 meal replacement. In fact, all these will lead to a serious shortage of protein. Now let's talk about 159 meal replacement, because it seems that many customers have said that someone is eating this 159 recently. In fact, this 159 is mainly composed of some coarse grains with high carbohydrate content and a small amount of protein. If you use this meal replacement to lose weight, let alone whether it will rebound. Even if he can lose weight successfully, her skin won't have us. Moreover, the direct consequence of protein intake is muscle loss, and the consequence of muscle loss is the decrease of body basal metabolism. This will be mentioned later.
Now let's talk about lipids. Lipid is the general term for fat and lipid. The fat content of human body is often influenced by nutritional status and physical activity, which will change greatly. If you eat more carbohydrates and fat, your fat content will increase. The food sources of fat are mainly vegetable oil, oil crop seeds and animal food. The best food source of fat is vegetable oil, so in the supply of fat, it is required that the fat from plants should not be less than 50% of the total fat. Cholesterol only exists in animal foods, so let me tell you what high cholesterol is. In the process of losing weight, we often tell customers that they can eat two eggs in the morning, but only one egg yolk. This is because the cholesterol of egg yolk is high, so we suggest him to eat one a day. Now let me explain the problem of heat consumption to you. There are three main reasons for calorie consumption: the first is basal metabolism, the second is exercise, and the third is the thermal effect of food.
What is basal metabolism? Basal metabolism refers to the energy metabolism of the human body under the condition of maintaining the most basic physiological activities such as breathing and heartbeat. Basal metabolism accounts for the largest part of all our energy consumption, accounting for 60% to 75%. For example, when we sleep, the infant stage is the most active stage of metabolism in our life, and then the higher stage appears in adolescence. After adulthood, with the growth of age, metabolism slowly declines, which also has certain individual differences. For example, in our real life, some people are thin people who can't get fat no matter how they eat, and some people are fat people who can gain weight by drinking water. A large part of the reason is determined by their basic metabolism. Therefore, many friends with high natural metabolism are very happy, and eating spicy food casually will not make them fat.
The third point of heat consumption is the thermal effect of food. What is the thermal effect of food? The thermal effect of food refers to the extra consumption of energy caused by eating. For example, if we eat carbohydrates, but the energy consumption increases by 5% to 6%, the calorie consumption will increase by 65,438+00% to 5%. However, eating protein will increase our calorie consumption by 30% to 40%. It's not hard to understand why you have to ask customers. Excess calories, popular point is to eat meat and reduce meat. So, when your customer is asking about our diet, you can tell him that we need meat for three meals a day. We can be vegetarian at noon and at night, which is the difference between us and other teams. Because of other teams, they don't do diet to lose weight, have never studied nutrition, don't understand these things, and are afraid of eating meat. They think this one of his will get fat. In fact, if we eat meat, it will help us lose weight, because meat will break down fat. But exclude fat meat and don't eat a lot of meat. If you eat too much meat, it will turn into fat if you can't finish it.
Having said so much today, you should understand why we should advise our guests to eat more meat dishes. Control the amount of staple food. I also believe that after studying, you can stand up straight and tell your customers 10 reasons professionally. The harm of your perennial vegetarian diet. It's ridiculous that you eat fruit instead of meat. Your absurd theory of losing weight in the past has no foundation. All right. I hope everyone will digest it well and study professional knowledge seriously. This will be a new starting point for your weight loss career and the cornerstone of your health care career. Let's work hard.