Jazz dance is a kind of dance that you can dance freely. In the dance movements of jazz dance, such as hip-sending, waist-twisting, body-dancing, etc., more calories will be consumed, thus achieving better weight loss effect.

Basic weight-loss movements of jazz dance;

Bend your knees to bring your center of gravity closer to the ground. Keep the center of gravity low, make the lower limbs elastic, and at the same time keep the joints of the upper body relaxed, and quickly make the movements required in the rhythm, so as to diversify the movements.

Moving the center of gravity quickly, especially horizontally, is a skill of jazz dance.

Let the head, shoulders, waist, buttocks, trunk and other parts of the body do independent movements.

An action that emphasizes angle and linearity.

Use rhythmic and complex segmented actions to show the rhythm of the action. For example, in an action, we put the remake on our heads or hands, and the actions of our hands and heads are cut out from our own actions during the action, not at the same time. That is to say, an action can be completed in one beat, but now we divide it into four beats and the action is also divided into four parts.

Multi-rhythm quickly expresses two or three rhythms simultaneously with the body.

Kick, kick, kick-kick combination

Jazz dance should be coordinated. Besides hand movements, leg movements are very important.

Let's swing together-twist the hip combination:

The main characteristics of jazz dance are hip sending, waist twisting and wavy body twisting. With the strong music rhythm, twist your hips and body, and release your passion and elegance between advance and retreat.

The benefits of jazz dance:

Jazz dance is fast, dynamic, rhythmic, unrestrained and sexy. Nowadays, more and more girls are learning jazz dance, which is very popular among young women.

Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure. According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.