Weight loss principle: Mountain climbing is also an aerobic exercise. Long-term physical exercise requires a lot of energy, which accelerates metabolism and consumes excess fat in the body. When climbing a mountain, people's gluteus maximus and quadriceps femoris get effective exercise, muscle function is enhanced and fat synthesis is reduced. The bending walking mode of the upper body makes the fat accumulated in the waist and abdomen be consumed in large quantities. In addition, mountain climbing can enhance the strength of lower limbs, improve the flexibility of joints, promote the venous blood return of lower limbs, and have a good effect on reducing leg edema after sedentary MM.
Mountain climbing is more effective for hands, feet and buttocks.
Note: Correct posture Since climbing mountains can exercise and help MM people consume fat, correct posture is naturally essential. It is the most labor-saving to climb with the whole foot on the ground, but the forefoot or foot on the ground is an unscientific climbing posture, which is easy to cause leg cramps. The correct climbing action is that the upper body leans forward slightly, the arms swing naturally, the whole foot touches the ground, and the stride is small. When climbing a mountain, you also need a proper rest. The general rest time is about 5 minutes. MM can replenish water and eat seaweed in this short time, which can help replenish potassium and make energy consumption faster.
Note: Correct posture Since climbing mountains can exercise and help MM people consume fat, correct posture is naturally essential. It is the most labor-saving to climb with the whole foot on the ground, but the forefoot or foot on the ground is an unscientific climbing posture, which is easy to cause leg cramps. The correct climbing action is that the upper body leans forward slightly, the arms swing naturally, the whole foot touches the ground, and the stride is small. When climbing a mountain, you also need a proper rest. The general rest time is about 5 minutes. MM can replenish water and eat seaweed in this short time, which can help replenish potassium and make energy consumption faster.