* * Strange apple milkshake
material
Kiwi 1, red apple 1/4, plain yogurt 100 ml, boiled water 100 ml, and 2 tsps of glucose.
practice
1. Wash the kiwifruit peel, dry it, cut it in half, dig out the pulp with an iron spoon and put it in a blender.
2. Clean the apple peel with a peeler, remove the seeds, cut into small pieces, and put it into a blender with other materials to stir evenly.
Nutritional treasure chest
Kiwifruit is rich in vitamin C, which can not only beautify, but also promote gastrointestinal peristalsis.
* * Banana pineapple milkshake
material
Banana100g, fresh milk150g, pineapple juice 200ml, lemon juice15ml, and 2 teaspoons of glucose.
practice
Peel the banana, cut it into small pieces, put it in a blender, and add other materials to mix well.
Nutritional treasure chest
Bananas have the effects of moistening intestines, relaxing bowels, moistening lungs and relieving cough. When the baby is constipated or coughs, it can improve the symptoms. However, bananas are cold and uncomfortable in the stomach, so they are not suitable for eating.
Fig. 9 longan and lily juice and wheat rice pulp.
* * longan and lily juice
material
30g of dried lily, longan pulp 15g, 300ml of water, crystal sugar 1 teaspoon.
1. dried lily Wash and drain the water, put it in a pot, add longan pulp and water, heat it to boiling with low fire, add rock sugar and stir until the sugar dissolves, then turn off the heat.
2. When the temperature drops, take a proper amount for the baby to drink.
Nutritional treasure chest
Lily can moisten the lungs and relieve cough, peace of mind and nourish the heart; Longan can improve the symptoms of being upset and having difficulty sleeping. When the baby has difficulty sleeping or shallow sleep at night, it can be given before going to bed, which helps to calm down the unstable mood.
* * Wheat-rice pulp
material
Wheat 100g, white sesame 15g, 900ml of water and 25g of fine sugar.
practice
1. Wash the wheat, soak it in enough water for about 4 hours, drain it completely, add 480 ml of water (extra weight), put it in an electric rice cooker, and steam it in an outer pot with 240 ml of water for later use.
2. Put the steamed wheat and white sesame together in a wok, stir-fry with low fire, then put in a blender, add water and stir evenly, and filter out pure wheat rice slurry through a fine sieve.
3. Pour the wheat and rice slurry into the pot, heat it with low fire and stir it until it boils, add fine sugar and stir until the sugar dissolves, and then turn off the fire after cooling.
Nutritional treasure chest
Wheat can improve insomnia, palpitation and soothe the nerves. Long-term intake can enhance the baby's physique, stabilize the mood, and make the baby's emotional intelligence as high as IQ!