When people reach middle age, due to heavy work pressure, lack of exercise and irregular diet, especially excessive intake of high-fat foods, it is easy to cause hyperlipidemia. According to medical observation, many children under 7 years old have yellow stripes and plaques on the arterial wall due to excessive deposition of cholesterol or triglycerides. Although these arterial plaques are asymptomatic, they have become the basis of coronary heart disease in adults. Because coronary heart disease is a chronic disease that originated from teenagers, rooted in youth, developed in middle age and developed in old age, the prevention and treatment of atherosclerosis should start from childhood, and the focus of prevention and treatment is to develop good lifestyle and eating habits from childhood, control weight and prevent hyperlipidemia. Hyperlipidemia is related to heredity. If the family has a history of cardiovascular disease, people should pay more attention to preventing hyperlipidemia after middle age.

Hyperlipidemia will first affect the cardiovascular system of human body, leading to hyperlipidemia, coronary heart disease, atherosclerosis and other diseases. It may also lead to fatty liver. Hyperlipidemia is harmful to human body, so it is necessary to prevent it early. Usually pay attention to the following aspects: the diet should be balanced and diverse. In addition to the balanced consumption of rice and miscellaneous grains, we should eat more green and fresh vegetables, and often eat fish, lean meat, eggs, bean products, milk, garlic, onions, vinegar and fruits. Eat less animal oil, sugar and cream, don't overeat, and don't drink spirits, coffee and fruit.

Therefore, whether fat or thin, men over 40 years old and postmenopausal women should have blood lipid tests every year. Because the clinical classification of hyperlipidemia is different, the treatment purpose and treatment scheme are also different. It is recommended to ask a professional doctor for formal treatment guidance. Exercise according to physical and mental conditions, and do various health care activities, such as doing aerobics, walking, playing Tai Ji Chuan, etc. , but don't overload exercise. Life should be regular, work and rest should be moderate, and there should be better sleep and rest. Regular physical examination, check whether blood pressure, blood sugar and high fat are normal. Blood viscosity can be checked if conditions permit.