15 all kinds of foods in beauty, women naturally love beauty, and everyone wants their faces to be rosy, but with the growth of age, their skin is getting worse. To maintain good skin, there are many foods that can also improve your skin condition. Here are 15 kinds of delicious food in beauty treatment.

15 various foods in beauty beauty 1 dietary conditioning methods in beauty beauty.

The practice of lotus seed and coix seed soup:

Ingredients: lotus seed150g, coix seed100g, gordon euryales 50g, dried longan 30g, honey.

Practice: 1. Wash longan, lotus seeds, coix seed and gordon euryales.

2. Soak the washed lotus seeds, coix seed and Euryale ferox seeds in water for about 30 minutes, then put them into a pot, add appropriate amount of water, cook for almost one hour with medium and small fire, then add washed longan to dry for 2 minutes, and finally add honey and mix well.

What should a woman eat for beauty?

1, grape-recommended by Chinese medicine practitioners in past dynasties to replenish blood.

Grape is rich in calcium, phosphorus, iron, vitamins and amino acids needed by human body, and it is a good tonic for women. Pregnant women eat more grapes, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and clear away strange points.

2, longan meat-a well-known folk blood food.

Longan meat is rich in vitamins A and B, as well as glucose, sucrose and a lot of iron. It is a good blood-enriching food, suitable for women with insufficient qi and blood.

3, pumpkin-a good blood tonic

Pumpkin is rich in plant protein, carotene, calcium, zinc, iron, cobalt, phosphorus and other trace elements. Cobalt contributes to the normal operation of red blood cells, while zinc affects the function of mature red blood cells. Iron is an important component of hemoglobin, and it is a good choice for enriching blood.

4, carrots-excellent blood.

Carrots are rich in beta carotene, which has a very good effect on enriching blood. Carrot soup not only tastes delicious, but also helps to enrich the blood!

5, sugar cane-blood-enriching fruit

Sugarcane contains many trace elements needed by human body, such as iron, zinc, calcium, phosphorus and manganese. Among them, sugarcane has the highest iron content, and the iron content per kilogram of sugarcane can be as high as 9 mg, which is a good product for enriching blood in fruits.

6, red dates-blood and beauty products

Jujube is a common blood-enriching food. Chinese medicine believes that jujube is warm and has the effect of nourishing blood and enriching blood. Jujube can be used with longan, which has a very good effect of enriching blood, benefiting qi and beautifying face.

What do women eat, beauty beauty?

1, hawthorn

Hawthorn contains vitamin C, carotene and other substances, which can block and reduce the production of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.

2. Shrimp skin

Shrimp skin also contains a lot of collagen, not only that, but also contains a lot of calcium, so female friends who love beauty can eat more shrimp skin to supplement collagen in their daily lives.

3. vinegar

The compounds in vinegar, such as acetic acid, lactic acid, amino acids, glycerol, aldehydes, etc., have a mild stimulating effect on human skin, which can dilate blood vessels, increase blood circulation and make skin smooth.

4. energy

Ginger contains gingerol, which can produce superoxide disproportionation and inhibit the production of lipofuscin in the body. Its antioxidant effect is more effective than many antioxidants used in food at present.

5.wax gourd

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

6, crucian carp

Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

Step 7 reduce

Prune itself contains natural antioxidants, which ranks first among fruits. It can not only prevent the pulp itself from rotting, but also help consumers delay aging. Because prunes contain antioxidant components, vitamins and minerals, they can keep skin moisture well and prevent skin aging.

8. Apple

Apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc. Not only that, apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the body break down fat, but also helps to beautify.

9.tremella fuciformis

For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to less sugar when cooking.

10, almond

Modern medical research has confirmed that almonds mainly contain vitamin B 1, B2, fatty acids and volatile oil. Fatty oil can moisten skin, while volatile oil can stimulate blood vessel dilation of skin, improve blood circulation and nutritional status of skin, moisten face, reduce facial wrinkles and delay skin aging.

1 1, litchi

Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

12, lemon

Lemon is a kind of nutritious fruit rich in vitamin C, which is often used as beauty food. Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. The whitening effect of lemon should not be underestimated. Drinking lemonade often has absolutely amazing effects.

13, fish skin

Many people know that fish skin is also rich in collagen, which can help female friends beautify their skin effectively if they eat it regularly in life. Many patients with hyperlipidemia and high cholesterol are afraid to eat animal skin, but experts point out that these patients can usually eat fish skin in moderation because the cholesterol content in fish skin is very low.

14, trotters

As a beauty product, trotters are rich in collagen, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation. Of course, the heat of pig's trotters is not low. I suggest that the fat meat be boiled and drained, and the heat should be lower.

15, seaweed

As a snack, seaweed has low calories but high fiber content, and there is almost no risk of obesity. It is a delicious snack that all obese women can safely eat. Porphyra concentrated all kinds of B vitamins in laver, which can effectively prevent nerve aging and regulate the metabolism of the body. In addition, seaweed can prevent and treat peptic ulcer, delay aging and help us keep our skin smooth and healthy.

15 Various beauty beauty foods 2 cherries

It has been a beauty fruit since ancient times. Cherry juice is the favorite of many whitening products, which can help facial skin become tender and ruddy, wrinkle-free and spot-free. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apple. In addition to high iron content, it also contains vitamin A, which can balance cortical secretion, delay aging, and help activate cells and beautify skin.

pomegranate

Delicate pomegranate has been proved to have strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from environmental pollution and ultraviolet rays, nourish cells and slow down body aging. Studies have shown that ellagic acid is more "powerful" in radiation protection than polyphenols contained in red wine and green tea.

carrot

Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate and ruddy. It contains beta carotene, which can resist oxidation, whiten skin, prevent melanin precipitation and remove excess keratin from skin. It also contains vitamin E, which is indispensable for anti-oxidation.

Chinese olive

As early as in ancient Greece, the olive tree was a symbol of life and health, which could not only be eaten as healthy food, but also had outstanding cosmetic effects. Olive trees can extract skin care essence from leaves and fruits. Olive leaf extract helps skin cells resist oxidation caused by pollution, ultraviolet rays and pressure; Olive fruit, on the other hand, contains another powerful antioxidant component-phenolic compounds, which can provide double antioxidant repair when combined with oleuropein.

cucumber

Delicious, crisp and fragrant, it is highly praised by slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth, development and life activities, as well as rich vitamins, providing sufficient nutrition for skin and muscles, effectively resisting skin aging and reducing wrinkles. Rich in fruit acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

grape

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, and effectively delay aging; It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.

lemon

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients. In addition, it is rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

apricot tree

It is not only bright in appearance, but also rich in sugar, fruit acid, dietary fiber, flavonoids, vitamin C and mineral elements such as iron, phosphorus and zinc, especially vitamin B 17. Almond is also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus, iron and other nutrients. Rich in minerals and plant unsaturated oil, it has a good moisturizing and nourishing effect.

Grapefruit, orange, orange

A study conducted by a research institute in 2005 confirmed that the taste of grapefruit can make women look 6 years younger than men on average. Now, a kind of citric acid contained in grapefruit has been widely used in the field of skin care. This ingredient can help the metabolism and excretion of dead skin cells, thus making the skin smooth and shiny again.

15 what kind of food is good for the skin in beauty beauty 3?

1 Apple

Apple is a kind of low-calorie fruit, its nutrients are easily dissolved and absorbed by the human body, and it enjoys the reputation of "living water" and "fruit queen". It is a good beauty and skin care product, which can not only lose weight, but also make the skin smooth and tender. It is reported that this "living water" is conducive to dissolving sulfur in the body, and sulfur has special effects on skin bodybuilding, which can make the skin delicate and smooth. According to the determination, apples also contain trace elements such as copper, iodine, manganese and zinc. Without these elements, the skin will be rough, itchy and dull.

2, apricot peach

Sedative effect: an oil can be extracted from the stone of apricot, which can calm nerves and promote the healing ability of skin.

3.pineapple

Super detergent formula, its pulp has the effect of detoxification and whitening, because it contains an enzyme, which can eliminate the aging keratin on the skin. In Sri Lanka, ladies wash the dirt off their faces with pineapple slices. Try pineapple papaya exfoliating cream.

4. Jujube

Anti-aging, as the saying goes: three dates a day, green summer does not show old, fresh dates on the skin is natural. Jujube contains a lot of vitamin C, which is an effective antioxidant. It can not only maintain the elasticity of skin, but also inhibit and block the formation of melanin in skin.

5.strawberries

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. The nutrition ratio of strawberry is reasonable, and the content of vitamin C is about 10 times that of watermelon, grape or apple. In addition, strawberries are rich in iron, fructose, glucose, citric acid and malic acid, which can regulate the balance of oil in the body.

In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks also add strawberry ingredients, such as rare strawberry polyphenol factor, which has a good effect on acne. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

6. Grapes

In addition to preventing heart attacks and strokes, the antioxidant polyphenols found in grapes also help to prevent sagging skin in middle-aged people. This is because polyphenols improve the elasticity of skin collagen, which is the main protein in the innermost layer of skin.

Grape seed is the most effective skin care among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, keep skin healthy, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. Also known as skin vitamin, it is 20 times as much as vitamin C, among which phenolic anthocyanin has whitening effect according to its fat-soluble and water-soluble characteristics. In Europe, grape seed is called "oral skin cosmetics".