Pay attention to diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays.
Bathing: Taking a bath at high temperature is a good way to lose weight, and taking a bath at high temperature can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
Facial slimming exercise: aerobic massage: in the process of massage, stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buche can effectively prevent facial fat. Prepare for aerobic exercise for 3 minutes: Step 1, press your hands from forehead to temple for 3-4 times; Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top.