What pregnant women are most worried about after giving birth is physical recovery. All pregnant women will grow a circle of meat during pregnancy. The child born is white and fat, and he is white and fat. This is the distress of many pregnant women. If you want to have children, you can exercise. Eating during pregnancy is the most important thing. Many foods, even long fetuses, will get fat, and pregnant women want to have light fetuses. Minerals and trace elements in fish are necessary for fetal growth. Fish can promote fetal brain development and contribute to children's intellectual development. Fish don't want other meat to be rich in fat. Pregnant women eat fish during pregnancy, the nutrition is absorbed by the baby, and the body is not fat. This is what pregnant women want.

Eggs contain a lot of trace elements and iron, which can not only treat anemia symptoms of pregnant women, but also improve fetal memory. Eggs are very helpful to both the fetus and pregnant women. Vitamin C contained in tomatoes not only helps to relieve the swelling of pregnant women, but also improves their immunity. If you want to keep fit after pregnancy, eat more tomatoes and scrambled eggs during pregnancy. Apples are a necessity for pregnant women. The phrase "an apple a day keeps the doctor away" has never been mentioned as an example that eating apples will make you fat. Apples can not only keep pregnant women in shape, but also keep their children from zinc deficiency after birth. Iron in sunflower seeds can treat anemia symptoms of pregnant women and increase progesterone during pregnancy. Sunflowers are a necessity for pregnant women to kill time. Remember, sunflower seeds are raw. Do not eat too much. Remember to drink plenty of water when eating sunflower seeds, which will help digestion and absorption.

During pregnancy, pregnant women have problems such as anemia and poor bleeding tolerance. Too fast or too much weight gain during pregnancy will lead to the occurrence of older children due to overnutrition, and the risks of dystocia, birth canal injury and postpartum hemorrhage will also increase, which will also affect the postpartum recovery of pregnant women, and the risks of gestational diabetes and pregnancy-induced hypertension will also increase. Therefore, it is very important for pregnant women and babies to monitor the weight gain during pregnancy and control the weight gain within a reasonable range. If you are not fat during pregnancy, the obstetrician will help you! Learn to eat like this during pregnancy. It is not difficult to be a healthy and spicy mother. Also "care" about gaining weight during pregnancy. Where does the weight gain mainly grow? The baby is about 5-8kg, the placenta umbilical cord is about 450-650g, the amniotic fluid is 300-2000ml, and the uterus, breast and adipose tissue of pregnant women.

Generally speaking, the growth and development of the fetus in the early pregnancy is relatively slow, and it requires little energy and nutrition. The nutritional reserve of pregnant women can also maintain the nutritional needs of mothers and fetuses at this stage, so it is generally unnecessary to supplement nutrition and increase the intake of various nutrients, but folic acid (400ug/d) should be supplemented to prevent the occurrence of fetal neural tube defects. Pregnant women who have little reaction in the first trimester must not have too much psychological burden. Eating less by yourself does not necessarily affect the development needs of the fetus at this stage. If the pregnancy reaction can not maintain a balanced diet before pregnancy, as long as the basic energy supply is guaranteed, the daily intake of 130 grams of carbohydrates can be guaranteed. But if the pregnancy reaction is too serious and has affected the diet, it is necessary.

It is suggested that pregnant women in the second and third trimesters should pay attention to high-quality protein food. The daily intake of milk and dairy products reached about 300-500g, fish * * * 150-200g/ day, increased to 200-250g/ day in the third trimester, vegetables increased to about 300-500g/ day, and fruits increased to 200, so as to maintain the blood calcium concentration and meet the needs of fetal bone growth and development and obstetrics and gynecology. Learn to eat like this during pregnancy. It is not difficult to be a healthy and spicy mother. It is recommended to exercise moderately for about 30 minutes every day during pregnancy. The so-called moderate intensity means that you feel tired after exercise, but you can return to normal after resting 10 minutes. Exercise when the heart rate reaches 50% ~ 70% of the maximum heart rate. The so-called maximum heart rate is 220 years old. For example, the age of pregnant women is 30. In order to achieve moderate physical activity, the heart rate of pregnant women needs to reach about 95- 133 beats/point. Common moderate-intensity exercises include brisk walking, yoga for pregnant women, and various housework.