Summer is a good season to lose weight. In order to lose weight and make you look more beautiful, please pay attention to the following aspects: get up early. Dawn is early in summer, so you should spend time walking, running, cycling or playing tennis in the morning. The best time for exercise is before 9 am and after sunset. Drink more water. When the weather is cool, your body needs 7 to 8 glasses of water every day. And in hot summer, you have to drink two or three more cups. But unfortunately, many people drink sweetened soft drinks or beer to supplement the water they consume. Do you know that?/You know what? A can of 340ml beer contains 150 calories. If you drink a few cans of beer a day, you will store a lot of calories that can't be eliminated by sweating in hot days. Water is the best drink. In summer, drink at least two glasses of water before exercise, and don't wait until you are thirsty. Once you feel thirsty, you have already begun to dehydrate. The diet is light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. However, you don't have to make yourself look like an ascetic. You can have an ice cream cone occasionally. Eat less and eat more. Fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. So, I remind you that if you want to lose weight, you can eat five meals a day, with fewer times and even time each time, so as to lose weight. Motivate yourself. In summer, it is really painful to drag your obese body around. In summer, clothes are thin, and all the fat can't be covered. For most people, vanity is a greater stimulus than health. Therefore, you can look in the mirror more in summer and force yourself to see the "fat" you don't want to see, which may enhance your determination to lose weight. Run indoors or in the aisle, choose an open space of about one square meter, and run barefoot every day 15 minutes. Going up and down stairs for 30 minutes three to four times a week can consume about 400 calories, and can also strengthen and strengthen the muscles of calves, thighs and thighs. Walking for about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, consumes a lot of heat. If you walk again 2 ~ 3 hours after meals, the effect will be better. Yoga comes from India's ancient fitness method, which can not only strengthen muscles, increase toughness and flexibility, but also keep slim. Light dancing, three or four times a week, is also one of the ways to lose weight. As long as there is enough space, skipping can be done anytime and anywhere. Usually skipping rope is easy to break your own record, so it can be said that it is integrated into the game to lose weight. After getting up in the morning, doing unarmed exercises for about 20 minutes can not only cheer up the spirit to meet the challenges of the day, but also maintain a youthful posture. Among many ways to lose weight by drinking water, drinking water correctly is the simplest and there is no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup at breakfast, before lunch, in the afternoon, before dinner and after dinner, and it is best to drink slowly. Salt therapy is to wet the whole body with warm water, then cover the whole body with coarse salt, and then massage to warm the skin until it turns red. Generally massage for 5 ~ 8 minutes, and then soak in warm water at 38℃ for 20 minutes.