As the saying goes, life lies in exercise, and fitness is something that men, women and children should adhere to. People who stick to fitness will get the following benefits; 1. Sticking to fitness can improve activity metabolism, effectively reduce body fat rate, make you slim down slowly, restore your slim figure and meet yourself more confidently. 2. Sticking to fitness can promote blood circulation, enhance vital capacity, enhance physical fitness, slow down the aging of body functions, maintain strong immunity and reduce the invasion of diseases. 3. Sticking to fitness can promote cell regeneration, delay skin relaxation, improve rough skin and keep tight skin condition. Sticking to fitness can improve your stress resistance, help you release negative emotions, reduce depression and anxiety, and maintain a positive and optimistic attitude. 5. Keeping fit, exercising the flexibility of limbs, and strengthening the blood supply to the brain will help to improve the memory of the brain and improve the problem of Alzheimer's disease. There may not be much difference between people who exercise in a short time and those who don't exercise, but over time, the gap between them will get bigger and bigger, not only in figure, but also in physique and psychology. Fitness is a thing that needs to be adhered to. Without enough self-discipline and perseverance, it is difficult to persist all the year round. Many people give up after three minutes of heating. Only a few people can persist and reap the benefits of fitness. Many novices think that fitness is a boring thing, which will cause physical and mental torture and it is difficult to stick to it. Let's drink, eat and have some fun. And those who insist on fitness can feel the fun of sports. They enjoy sweating and muscle aches, because they know that this means that their figure is slowly changing, their physique will get healthier and healthier, and you will meet a better self. If you want to start exercising, you should be prepared for a protracted war. Once you start, don't stop easily. There are many options for fitness programs. You can start with sports you are interested in, such as jumping rope, running, table tennis, badminton, basketball, swimming, dancing, cycling and other aerobic sports, or weight-bearing training such as dumbbells and barbells. Especially people over the age of 30 should pay attention to resistance training to prevent muscle loss. We can start with squat, bench press, rowing, hard pulling, goat standing up and other actions, and rationally distribute muscle group training, which can improve the basic metabolic value of the body. Suggestion: Sticking to the fitness time for more than half an hour at a time and punching cards for more than three times a week can play a good exercise effect.