This kind of exercise is very powerful, but you can only lose about 3 or 4 kilograms a month. But generally speaking, if you eat a lot and have high calories, it is still difficult to lose weight if the energy you need for exercise is less than the energy of the food you eat. Depending on the situation, if you eat less every day, the calories are low or normal, and the exercise intensity is exhausted, it will be easier to lose weight, because metabolic consumption will come from local fat and fat consumption. Therefore, we should pay attention to diet, and more efforts will always lead to better results. Therefore, we should also pay attention to which vegetables and fruits have high water content in daily life, and it is best to insist on eating an enzyme fruit every day. The heat is not only as low as dust, but also can control our appetite. Mainly rich in herbal dietary fiber, it has a good oil absorption effect, reduces oil absorption, improves exercise intensity, accelerates metabolism and quickly eliminates fat. You can eat those with high calories at noon, because you have to exercise during the day, so you can exercise at night and then eat less at night. This plan will be easier to lose weight when the switch jumps, and it is no problem to lose weight 10 kg -20 kg. _ adopt Xi