1, pay attention to cold protection in cold weather, this part is particularly important, and the head is prone to headache and gastrointestinal discomfort; Cold in the back can affect the lumbar spine, joints and internal organs; Cold hands and feet are easy to catch a cold It's cold, but my heart is not cold. I can rest assured that my heart is cold and I can't forget my heart. A little message is very affectionate, telling me to keep healthy, exercise more and eat properly when it is cold.

2, a winter rain and a cold, the weather changes too fickle, pay attention to diet and daily life, go to bed early and get up early, have a good spirit, eat more warm food to protect the stomach, add more clothes and quilts to prevent colds, communicate with ordinary friends, stay optimistic and stay healthy.

3. The weather is getting colder and colder, the chill is getting heavier and heavier, the temperature is getting lower and lower, there is more and more rain and snow, and there are many cold currents. Short messages spread quickly, greet and care, and put on more clothes and bedding to prevent colds.

4, the space is thousands of miles away, and it has shocked the mountains and rocks. Cold winter, not disappointed, deep blessings, long thoughts, cold weather, healthy heart and more exercise can prevent colds!

Precautions in cold weather: 1. Wear a hat on your head.

It's easy to catch cold with your head exposed. Now it's cold. Be prepared to keep warm and keep warm as soon as possible. Remember to wear a hat, preferably to cover your ears. Of course, if it is long hair, you can let it hang freely and keep warm without tying it.

Step 2 keep your feet warm

As the saying goes, "Cold starts from the feet". Why do you say that? Because the temperature of the ground is relatively low, and the feet are closest to the ground, if the feet are not kept warm, they will be easily attacked by cold, such as colds and soreness of the waist and legs.

Therefore, when the weather gets cold, we should pay attention to keep our feet warm. For example, wear socks and shoes that can cover your feet, such as shoes with thick soles, which can isolate the cold place a little. For example, put hot water at night, soak your feet with hot water every day, and enter your feet through the hot air of hot water to keep your feet warm.

Step 3 add clothes in time

Although it is autumn now, it has entered late autumn, and the temperature has dropped a lot. Don't stay in the "autumn freeze" at this time, especially those who are weak. At this time, the temperature is much lower, so it is necessary to add clothes in time to warm the whole body. People who are afraid of the cold should remember to wear thick clothes. If you are cold, put on more clothes and don't care too much about other people's eyes.