Tonifying qi and blood

You can drink the following kinds of porridge: first,

Red dates, longan and black rice porridge

, made of red dates, longan and black rice, both of which are rich in.

iron

Can effectively promote blood production, has the effects of promoting blood circulation and enriching blood, and can be used for preventing anemia; Second,

Millet pumpkin porridge

, made of millet and pumpkin as main raw materials, has

tonifying middle-Jiao and Qi

Nourishing blood and enriching blood is suitable for patients with qi and blood loss; Third,

rolled oats

Is prepared from red dates, walnuts and oats, and has the functions of caring skin and nourishing blood.