After all, girls generally pay more attention to their figure, and of course they don't want to eat too much food with too many calories, so girls generally control their diet and even go on a diet. It's a little difficult for them to take tonic.
Sleeping is much easier. As the saying goes, going to bed early and getting up early is the foundation of health. Indeed, staying up late is a natural enemy of beauty, and women who often stay up late will become dull, sloppy and dull. Therefore, adequate sleep is very important for girls' skin, so most girls are not too vague about sleep.
As for boys, after all, it is normal for men to be more playful than women, so most boys like to stay up late. Whether playing games, watching cartoons or working late, they generally don't care too much about the skin defects caused by staying up late.
And food supplements are really suitable for boys. How comfortable it is to keep fit as long as you eat it. What does it matter to eat fat? Boys who love sports will be exhausted in a basketball game. Even boys who stay at home will be happy to become fat houses!
But in fact, whether it is a boy or a girl, wishful health care is not the right way to maintain health after all. Real health care should be comprehensive and reasonable adjustment. It is necessary to have adequate and reasonable nutrition intake, as well as enough rest and sleep. Coupled with proper exercise and long-term persistence, this is the right way to maintain health.