Jujube is rich in vitamins and has the reputation of "natural vitamin pills"-it has the effects of nourishing yin, strengthening yang and enriching blood. Jujube has thick pulp, delicious and sweet color, and is rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good health care product for invigorating qi and nourishing blood and calming the nerves. Jujube is not only a good product for health care, but also a good product for skin care and beauty.

Soak red dates in water

Wash jujube, boil it in water, and add some rock sugar. Drinking it for a week can increase human serum protein, thus achieving the effect of protecting liver and detoxifying.

Jujube porridge

Tear jujube and soaked tremella into small pieces and cook porridge with rice. When it's almost ready, add the right amount of rock sugar. This method can effectively relieve cough and moisten lung.

Jujube soaked in wine

Any white wine can be used to soak red dates, because nutrient-rich organic matter will be more easily dissolved in wine, which has a good effect on keeping blood vessels unobstructed. In addition, you can also add some nourishing skin care products such as ginseng, velvet antler and medlar when soaking wine.

Steamed jujube

Wash the red dates and steam them in a steamer 15-20 minutes. You can eat them. This method is more suitable for the elderly and infants, because the digestive function of the elderly and infants is not good, and it will be easy to peel off the undigested jujube skin after steaming, which will be easier to digest and absorb.