1, enhance immunity: pumpkin seeds and okra are rich in antioxidants and vitamins, which can promote cell metabolism and improve immunity.

2, promote digestion: dietary fiber in okra can promote gastrointestinal peristalsis, increase the water and volume in the intestine, help regulate intestinal function, relieve constipation and other problems.

3. Promote bone health: Zinc, magnesium and other minerals in pumpkin seeds help to promote bone growth, increase bone density and prevent osteoporosis.

4. Improve nutrient intake: Pumpkin seeds and okra are all nutrients. Purple ruisheng pumpkin seed okra solid beverage can provide a variety of essential nutrients for the human body to meet the needs of the body.