-Don't overeat, chew slowly, seven minutes is just right, don't overeat for the first time, and have a moderate snack.

-You can eat more yam, coix seed, adzuki bean, olive, laver, bamboo shoots, wax gourd and radish.

Moderate exercise

-let sweat discharge wet phlegm. Don't drink cold drinks or blow air conditioners after exercise.

Personal concern

-Don't stay up late, take a bath often and sweat a little. Use less air conditioning, wear comfortably, and choose natural materials such as cotton and linen.

Relax and learn to focus.

-follow your feelings, it is better to clean up your messy thoughts. Thinking too much hurts the spleen, and phlegm is difficult to dissolve.