For female friends who can eat, most of them will drink a little soup or water before meals, which can help the body increase satiety and effectively control food intake. In addition, drinking a little water before meals can play a good role in diluting gastric juice, which helps to relieve gastric acid and promote the normal absorption of nutritious food by the human body. Therefore, female friends can drink a little water or soup before meals, but not too much.

2. Eat coarse grains for dinner

Nowadays, people are big fish and big meat, and seldom eat coarse grains. But female friends still have to eat coarse grains, which is very beneficial to their health. Eating some coarse grains for dinner is low in calories and rich in carbohydrates, which can effectively supplement dietary fiber for the body and help sleep. You can eat some sweet potatoes, potatoes, yams, mung beans, red beans and so on. Dinner, these are good choices for health and longevity.

3. Eat more onions in your diet

Many female friends don't like onions because they don't smell good. However, onion is an indispensable good food for health care. The health care function of onion is that it has a good protective effect on cardiovascular and cerebrovascular diseases. Female friends with hypertension can eat half an onion every morning, which protects blood vessels very thin. Onions can be eaten raw, and the health care effect is better.

4. Never leave water.

Female friends always need water to moisturize their skin and body. Therefore, female friends can't always leave the water. They should carry water cups with them and try to fill them everywhere. If the level is tasteless, they can also make some health tea, such as longan, medlar and American ginseng. Moreover, these very healthy ingredients can be soaked in water.

5, eat oranges to eat "white silk"

There is a layer of "white silk" wrapped in orange fruit, and many female friends will pick it clean before eating it. In fact, this layer of "white silk" has a very good effect of reducing fire, and it is rich in nutrition, which can help female friends resist aging. Never throw it away!

6. Eat some nuts after dinner

Many female friends have the habit of eating fruits or desserts after meals. However, these are not much better than eating nuts after meals. Nuts have a good role in protecting blood vessels and contain many vitamins and other nutrients that are very beneficial to the human body. Eating a little every day has a very good health care effect, especially half an hour after meals, which has the best effect and is more conducive to the absorption and digestion of food after meals.