Sleep is the first tonic, sleep is the tonic of heaven, and people can't make it up. If you sleep well, your health will be good.

But if you sleep backwards, you often stay up late at night and sleep during the day, and the sleep duration is similar. Is the health care effect the same?

The answer is completely wrong, because not sleeping at night will hurt the yang, and not getting up in the morning will block the yang, which is obviously a double loss to the body!

As the saying goes, if you don't get up early, you will be weak and lose your temper, because if you suppress the yang into internal heat, you will have a big temper and a big evil fire.

Then you may ask, what if you are really sleepy during the day?

In fact, if we really want to stay up late and have a good sleep, you can get up at 5 o'clock, do activities 10~30 minutes, and then lie in a cage and sleep. At this time, the yang has risen, and it will not be pressed by it when you sleep again.