1, peanuts are rich in dietary fiber, protein and other substances, which can provide unsaturated fatty acids and increase satiety, and can be used as a diet meal for dieters.

2, spinach can be laxative, because spinach contains a lot of plant crude fiber substances, which can promote intestinal peristalsis. Spinach mixed with peanuts is a cold dish that many people like. Simple and easy to make, suitable for all ages, and most suitable for eating in summer.

3. Gleditsia sinensis is a precious tonic, which contains high concentration of plant gum. Eating regularly can promote ovarian metabolism, supplement natural estrogen for you and make you look younger.

4. After being cooked, the honey locust rice is not only nutritious, but also very delicate and elastic, which can promote skin metabolism and has the effect of beauty beauty.

Chestnut pulp is rich in vitamins and is a good nourishing food. Chestnuts are sweet, warm and nontoxic, and enter the spleen, stomach and kidney. The pulp is beneficial to kidney qi, spleen and stomach, waist and knees, bones and muscles, promoting blood circulation, stopping bleeding and reducing swelling. 500 grams of chestnuts are mixed with appropriate amount of sugar to make a paste. Chestnut paste has the effect of strengthening the spleen and stomach and thickening the intestines.

6, pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat.