Male health care: prevention of premature ejaculation should be multi-pronged, treat sexual life correctly and prevent premature ejaculation. For the occasional premature ejaculation, the woman should comfort the man, help him to eliminate anxiety and tension, put down the burden after illness, establish confidence and cooperate with the treatment. This is the best way to prevent premature ejaculation. Moreover, whether the mood before sexual intercourse is normal has a great influence on the speed of ejaculation. Emotional excitement and nervousness often lead to premature ejaculation. Excessive stimulation during sexual intercourse will often accelerate ejaculation, so it is necessary for both parties to cooperate, so it is necessary to treat sexual life correctly and prevent premature ejaculation. Both husband and wife should correctly learn and master the knowledge about sex, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings and correctly master the necessary sexual skills in sexual life. 2. Pay attention to reproductive health. Pay attention to sexual organ hygiene not only for women, but also for men. Especially if the foreskin is too long, it is necessary to remove the scale frequently, because the scale is not only easy to cause penile cancer, but also actively treat various diseases that may cause premature ejaculation, which can avoid the occurrence of premature ejaculation. 3. Avoid premature sex. If you have sex prematurely, the sexual organs are not mature enough to consume their essence, which will easily lead to sexual dysfunction, premature ejaculation, male fistula, backache, aging and other problems in adulthood. 4. Restrain masturbation and prevent premature ejaculation. Avoiding masturbation and abstinence is beneficial to prevent premature ejaculation. Moderate sexual life can bring people happy mood and experience, which is good for health and health. However, if we indulge blindly without control, the reproductive organs will be congested for a long time, which will cause sexual dysfunction and easily lead to prostatitis, prostatic hypertrophy, impotence, premature ejaculation and inability to ejaculate. In short, to prevent premature ejaculation, we should avoid indulgence and excessive emotional thinking, overcome the bad habit of excessive masturbation, and make sure that sexual intercourse and daily life are correct. Preventing premature ejaculation is not an empty talk. We must start from the root cause and find the key to the problem. If we want to achieve results in preventing premature ejaculation, we need to do both. Did you do both?