Promote blood circulation and endocrine. Improve physical fitness.
17 detoxification tips, easily excrete toxins from the body and be a non-toxic beauty.
1, I have no appetite when I am sick. Because of self-protection, all the energy in the body is used to fight disease. At this time, patients should not eat, and fasting for one day is more beneficial to their health.
When you are in a bad mood, such as sadness, depression and anger, you'd better not eat.
3, eat slowly, chew more than 30 times per meal. If you gorge yourself, the food you swallow may become "poison".
Don't eat immediately after overwork and strenuous exercise.
Get into the habit of eating regularly every day, but don't eat unless you are hungry.
6. Never eat cold or overheated food, don't eat food you don't want to eat, and eat whatever you want.
7. Don't eat if you think you can eat or not; When you think you can go or not, you must go.
8, the interval between meals should be less than 4 hours, eat less snacks in the middle, especially can not keep eating snacks all day.
9. You should eat fruit between meals. Fruit is not digested and absorbed in the stomach. If you eat fruit immediately after a meal, it will stay in your stomach for 20 to 30 minutes, leading to fermentation and corruption.
10, should try to eat local plant food; Eat seasonal dishes according to the season.
1 1. Don't lie down and sleep after meals. Take a walk for half an hour after meals.
12, don't treat constipation as a trivial matter. Eat more than 25 grams of fibrous food every day, adhere to abdominal massage, and develop the habit of eating regularly and defecating regularly.
13. according to the biological rhythm of human body, dinner should not exceed 7 pm at the latest, and don't eat after 7 pm.
14, don't drink water in one mouthful, drink it in small sips; Don't drink water and other drinks while eating.
15, try to eat less refined food and high-temperature and high-heat processed food. Eat all vegetables that can be eaten raw.
16. Try to choose natural, fresh and active foods, such as fresh fruits and vegetables, honey and yogurt.
17, eat meat no more than 3 times a week. Soybean, nuts and other plant proteins should be used as the main sources to supplement protein.