Water accelerates metabolism. Drinking more water is really good for your skin! Tea, coffee, drinks and milk tea are not included! Although I will run to the toilet more, my skin will be much better.

Step 2 go to bed early

A magic weapon to protect slum girls! ! You can't afford high-end skin care products, so go to bed early! Everyone knows this. Don't bring your cell phone to bed before going to bed at night. Set the alarm clock and go to bed ~ Habits are developed slowly ~ Good skin cannot be developed overnight. Hang in there!

3. Sleep prevention is very important

I've said many times that sun protection = anti-aging, we should do it all year round, and we should do a good job in physical and chemical sun protection. In summer, we should take more umbrellas to avoid direct sunlight. Also arranged for sun protection. Choose a refreshing sunscreen if you are afraid of greasy. Although it's complicated, going to America will save a lot of money!

Step 4 exercise more

Do you feel that your skin will become unusually good after every exercise? Ask what kind of exercise you will get after 2-3 times! The skin will become tender fried chicken!

5. sugar

Skin acne and obesity are all caused by sugar. The topic of giving up sugar has been said many times. It is really important. It's not like you can't eat sugar. Controlling yourself to eat less sugar is sweet, but it is too oxidized! Aggravate acne muscles and eat low-sugar and low-g foods many times.

6. Don't touch your face.

There are too many bacteria on your hands, so don't plastic your face easily. People with acne like to squeeze, which is really bad for your skin. Don't touch your face after daily protection.

7. Eat more fruits

Fruit is rich in vitamins. Eating more is good for the skin, and eating less high-sugar fruits, such as cantaloupe, watermelon and durian, can be eaten less. You can eat more oranges, grapefruit, apples and kiwis. It is also possible to give yourself a cup of homemade healthy fruit tea.

8, the choice of skin care products

Make clear the ingredients of skin care products and your own skin demands, don't buy moisturizing skin, pay attention to alcohol-containing skin care products for sensitive muscles, don't blindly follow the trend, and spend more time understanding your skin and the ingredients of the products you buy!

9. Hometown is a pillow quilt.

I've seen many young ladies, and I've done other skin care. However, the skin is still very poor, which is the reason. People who often touch their faces should wash more. There are really many mites. Prepare more pillow towels and dry them frequently.