The diet of patients with polycystic ovary syndrome should be light: pay attention to avoid spicy diet and sweets, and it is best not to eat mung beans, crabs and persimmons.

2. Hypoglycemic index

Pay attention to choose foods with low glycemic index: carbohydrates with glycemic index < 55, so that blood sugar will not rise too fast.

(1) wax gourd

Wax gourd does not contain fat, but it is rich in fiber, calcium, phosphorus, iron, carrots and so on. Wax gourd has diuretic and heat-clearing effects. It contains propanedioic acid, which can prevent fat accumulation in the body. Wax gourd has low sodium content and no sugar. It is a good food for diabetic patients and has a certain effect on preventing polycystic ovary syndrome.

(2) Celery

Celery is mostly water and cellulose, and contains vitamins A and C. It is cool, can lower blood pressure and blood lipid, and can clear fire.

(3) kelp

The fat content is very low and the calories are not too high. Most importantly, kelp is rich in iodine up to 24 mg per gram, which is an important weight-loss mineral. Because iodine plays an important role in the secretion of thyroxine, thyroxine can control human energy metabolism. Iodine deficiency can lead to low basal metabolism. At this time, even if you don't eat much, it is easy to make people obese. Kelp also contains high calcium, iron and vitamins, which is very beneficial to human body and is a cheap and easy-to-get weight loss product.

(4) Bean sprouts

Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

(5) cucumber

Propanoic acid contained in cucumber helps to inhibit the transformation of carbohydrates in various foods into fat in the body and can prevent polycystic ovary syndrome.

(6) carrots

Carrots are rich in vitamin A, but vitamin A is fat-soluble, so the eating method is very particular. For example, stewed pork ribs can retain 93% carotene, while fried pork can retain 80% carotene, and raw pork can only absorb 10% carotene. In addition, please don't mix fruit and vegetable juice with other fruits and vegetables, because it contains a lot of ascorbic acid, which will destroy vitamin C.

Health care methods for polycystic ovary syndrome

Patients with polycystic ovary syndrome (PCOS) need not only medication, but also health care. So how should they pay attention to maintenance?

1, diet conditioning

Eat less fat and sweets, drink more and don't be too full. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis and resolving phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean and Chinese cabbage.

2. Environmental adjustment

Not suitable for living in a humid environment; Pay attention to the invasion of dampness in rainy season.

Step 3 exercise

Patients with polycystic ovary syndrome with phlegm-dampness constitution are obese and prone to fatigue, so they should adhere to physical exercise for a long time, such as walking, jogging, ball games, swimming and various dances. The amount of activity should be gradually enhanced, so that the loose muscles can be gradually transformed into strong and dense muscles. In Qigong, we should exercise the skills of Gong Zhuang, health care and longevity, and strengthen luck. Improving exercise index and proper exercise can promote blood circulation, improve immunity and facilitate endocrine coordination.

Studies have shown that women who lack exercise for a long time are also significantly more prone to endocrine disorders. And suppress their depression, anger and fear (fear is a state of human and biological psychological activities, usually called an emotion).