You can't eat honey endlessly just because you think it has special significance for health. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes. Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance.

Drinking honey water is about water temperature. Medical expert Li Shizhen recorded in Compendium of Materia Medica that "honey has five uses in medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; The pain has also eased. Born cold, it can clear away heat. Cooked is warm, so it can be made up. "

It can be seen that the cooler honey water has the effects of clearing away heat, moistening dryness and detoxifying, which is more suitable for people with hot constitution; Warm honey water (40-60 degrees) has the functions of strengthening the spleen and stomach and promoting digestion, which is more suitable for people with weak spleen and stomach.

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In addition, before going to bed at night, it is advisable to drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink.

In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth before drinking honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not cost-effective to drink honey water before going to bed at night.

People's Network-Drinking honey water in the morning is not good! Drinking honey water 10 taboo