Ingredients: 5g of Panax notoginseng, 0g of Ophiopogon japonicus15g, 50g of water duck150g, and proper amount of seasoning.

Practice: wash Tianqihua and Ophiopogon japonicus, remove the heart of Ophiopogon japonicus, and cut the duck into pieces; Put it all in a saucepan, add appropriate amount of water, simmer for 1 hour, and add seasonings to serve.

Efficacy: clearing heat and nourishing yin, nourishing liver and protecting liver.

2. Stewed Eucommia ulmoides with pork loin

Eucommia ulmoides Oliv Hetao Zhushen Decoction

Material: Eucommia ulmoides Oliv. 25g, pork loin 1 piece (fascia removed), and appropriate amount of water.

Practice: add all the ingredients together and stew 1 hour. Take/kloc-0 every day or every other day.

Efficacy: It has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late. Eucommia ulmoides Zhushen decoction also has a good effect on the hands of mice with kidney deficiency. & gt& gt What should a mouse eat?

3, lotus seed lily, lean meat

Stewed lean meat with lotus seeds and lilies

Ingredients: 20 grams of lotus seeds, 20 grams of lily, lean pork 100 grams.

Practice: Add appropriate amount of water to the above materials in the same pot, and add salt to taste after the meat is cooked. Every day 1 time.

Efficacy: It has the effects of clearing heart, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.

4. Braised black-bone chicken with American ginseng

Braised chicken with American ginseng

Ingredients: 20g of American ginseng, 1 black-bone chicken (hair and viscera removed), 6 mushrooms, 5g of dried tangerine peel and 3 candied dates.

Practice: after washing the above materials, cook soup together for 1~ 1.5 hours, and then add appropriate amount of salt to taste. Eat soup and chicken.

Efficacy: It is suitable for people who stay up late for a long time, have dissipated vaginal secretions, are tired, have dry mouth and little food, are dizzy and have yellow complexion. American ginseng is sweet, cold and slightly bitter, which can benefit qi and nourish yin. "New Materia Medica" holds that American ginseng "tonifies lung, reduces fire, promotes fluid production and relieves fatigue. Suitable for those who have virtual fire. " Long-term lack of sleep is most likely to cause deficiency fire, make the throat swollen and dizzy, upset aphtha, and American ginseng is very suitable. Black-bone chicken, nourishing yin and enriching blood, is rich in amino acids and fatty acids; Mushrooms are fresh and greasy, and dried tangerine peel is appetizing; With a little jujube, you can benefit from harmony.

5. Stewed duck eggs in raw land

Stewed duck eggs in raw land

Ingredients: 20g of Radix Rehmanniae, 65438+ 0 ~ 2 duck eggs, stewed in water.

Practice: After the eggs are cooked, shell them and stew them in juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2~3 times a week.

Efficacy: It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.

6. Tianshan Snow Lotus Golden Soup Thin Broth

Ingredients: 1 Saussurea involucrata, 2 grams of golden scorpion, 200 grams of lean meat, and proper amount of seasoning.

Practice: Wash Saussurea involucrata, wrap golden throat with gauze, wash lean meat and slice; Put all the required materials into a saucepan, add appropriate amount of water, simmer with strong fire, simmer with low fire for 2.5 hours, and add seasoning.

Efficacy: clearing away heat and toxic materials, clearing throat and benefiting throat.

7. Shen Lingjia fish soup

Materials: soft-shelled turtle 1 turtle, slaughtered, cut open and washed, ham 50g, codonopsis pilosula, triticale 15g, poria cocos 10g, ganoderma lucidum, jujube 6g, onion and ginger 20g, chicken soup, salt and monosodium glutamate.

Practice: Cook the above materials in a casserole, and eat the soup with the meat.

Efficacy: It is more suitable for people with long-term lack of sleep, dark eyes, physical decline, lack of qi and mental fatigue. Turtle, that is, turtle, is regarded as yin by Chinese medicine, and it is good at nourishing yin and replenishing essence, clearing heat and calming the liver. Ham contains many essential amino acids. The outline says that ham "harmonizes the middle energizer, nourishes the kidney, nourishes the stomach and qi, and supplements fatigue". Codonopsis pilosula benefits qi, floating wheat calms the heart, poria cocos strengthens the spleen and promotes diuresis; Ganoderma lucidum can soothe the nerves and improve the body's immunity; Jujube and stomach health.

8. pueraria sashimi soup

Pueraria sashimi soup

Materials: 250g of Radix Puerariae (vermicelli made of Radix Puerariae), washed and diced, raw fish (mullet) 1 strip.

Practice: add a proper amount of water to the above materials. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Every day or every other day 1 time.

Efficacy: It has the effects of relaxing muscles and tendons, invigorating qi and blood, and relieving myalgia. Suitable for people with muscle soreness and neck swelling pain after staying up late.

9. eel yam porridge

Ingredients: eel 1 strip, cut open to remove internal organs, 50 grams of yam, 50 grams of japonica rice, and appropriate seasoning.

Practice: Slice the eel into a bowl, add cooking wine, ginger, onion and salt and mix well. Cook porridge with yam and japonica rice once a day 1 time.

Efficacy: The porridge has strong nourishing ability, which makes people full of essence and energy. Eel is warm, rich in high protein, full of essence, strong and nourishing, which is very suitable for men to eat. Yam can "strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat all deficiency and damage, and treat five strains and seven injuries".

10, Prunella vulgaris stewed lean meat

Ingredients: Prunella vulgaris10g, lean pork 50 ~10g.

Practice: Boil with appropriate amount of water, add a little salt to taste after the meat is cooked, and eat meat and drink soup. Every day 1 time.

Efficacy: It has the effects of clearing liver-fire and lowering blood pressure. Suitable for people with high blood pressure, dizziness, headache and jealousy after staying up late.