I remember an old saying called "Don't eat when you don't eat", which means to eat what you usually eat according to the season. A very simple example is "eat radish in winter and ginger in summer". From a health point of view, when the weather is cold in winter, our body's yang will converge, but it will be the most prosperous, which will lead to our stomach being irritable and hot. Radish is cold and can clear away heat. In summer, when the weather is hot, Yang can easily go abroad. You can eat ginger, Jiang Xinwen. This kind of diet uses the cold and hot nature of food to match the season, regulate yin and yang, and achieve the purpose of raising people.

My mother is a big fan of "not eating from time to time", so I have some experience about what to eat every season. Here are some details:

What is the most nutritious thing to eat all year round? Spring: According to the solar terms, February 2nd is beginning of spring, and May 5th is long summer. At this time, some areas are warm and cold, and some areas have dry climate, so health care should benefit from flat compensation.

Fruit: Eating cherries can reduce fire, and strawberries have the function of enriching blood and benefiting qi.

Vegetables: leeks can warm the stomach and strengthen yang, fresh mushrooms can improve human immunity, and spinach and bamboo shoots can supplement vitamins.

In spring, when everything recovers, in addition to reasonable diet adjustment, more exercise is needed.

Summer: The most obvious thing in summer is the high temperature, but it will be affected by the ocean warm current and get wet easily. Health care is mainly to clear away heat and dry heat, and eat more foods other than yang.

Fruits: There are the most fruits in this season, including cantaloupe, pitaya, watermelon and grapes.

Vegetables: eat more green leafy vegetables, such as Chinese cabbage, bitter chrysanthemum, oil wheat vegetables and so on. And melons and vegetables such as cucumbers and bitter melons.

In summer, we should avoid eating too much cold things, eat less greasy ingredients, and give priority to light ones.

Autumn: The summer heat disappears, the temperature drops gradually, and the health care is mainly based on nourishing yin and preventing dryness.

Fruit: Autumn is the harvest season, and there are many fruits and vegetables, such as pears, papaya, hawthorn and apples. Vegetables: Eat more vitamins such as cauliflower, rape, celery and carrots.

There are many food choices in autumn, but you can't indulge your appetite and eat and drink.

Winter: The weather is cold, especially in the north, which is cold and dry. Health should be based on aphrodisiac.

Fruits: Eating more fruits such as apples, oranges, pears and bananas can relieve dryness, moisten the throat and promote fluid production.

Vegetables: Radish, cabbage and wax gourd belong to this season's vegetables, so you can eat more appropriately.

In winter, some isothermal food of beef and mutton can be properly supplemented, and beef and mutton with radish are delicious and nutritious.