2. Stay optimistic. Optimism can keep the human body in the best condition, especially in today's society, people are under great pressure, and great psychological pressure will lead to the increase of hormone components that inhibit the human immune system, so it is easy to catch a cold or suffer from other diseases.
3. Limit drinking. Don't drink more than 100 ml of low-alcohol liquor, 250 ml of yellow wine and 1 bottle of beer every day, because alcohol will have a negative impact on every part of the human body. Even if drinking wine can lower cholesterol, it should be limited to one glass a day. Excessive drinking will do great harm to blood, heart and other organs.
4. Take part in sports. Exercise for 30 to 45 minutes a day, five days a week, and stick to 12 weeks. The number of immune cells will increase and the resistance will increase relatively. Exercise as long as your heart beats faster. Walking after meals is very suitable.
5, supplement vitamins. Take proper vitamins and minerals every day. Experts point out that the quantity and vitality of human body's weapons against foreign invasion, including interferon and various immune cells, are all related to vitamins and minerals.
6. Improve the internal ecological environment. The research and application of microecological agents to improve immunity have a long history. Studies have shown that the beneficial bacteria groups represented by intestinal Bifidobacterium and Lactobacillus have broad-spectrum immunogenicity, which can stimulate the division and reproduction of lymphocytes responsible for human immunity and mobilize the nonspecific immune system. Eat? Eliminate all kinds of pathogenic foreign microorganisms, including viruses, bacteria and chlamydia, produce various antibodies and improve human immunity.
7. Foot massage can also enhance immunity. The central depression of foot is Yongquan point of kidney meridian, and the depression of palm is Laogong point of pericardium meridian. Rubbing your feet often can make your legs and feet strong. The specific method of rubbing the soles of your feet is: sit cross-legged, hold your left toe with your left hand, and rub the soles of your right feet with your right palm. 100 times. Changing feet is also a continuous back and forth rub 100 times, sooner or later. After washing your feet with hot water, rub your feet, and the effect will be better.
Methods of enhancing immunity 1. Drink more yogurt: stick to a balanced diet. If people have alcoholism, mental stress or unbalanced diet, their disease resistance will be weakened. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt. Pay attention to the production date of yogurt when buying. If the production date is a little vague, it means it has been changed. Pay attention.
2, drink more boiled water: remember, it is boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
3, eat more seafood: seafood is rich in iron, zinc, magnesium, selenium, copper and so on. Regular consumption can promote immune function.
4. Drink tea regularly: Scientists have found that tea contains a chemical called theanine. Because it can mobilize human immune cells to resist bacteria, fungi and viruses, and can improve human anti-infection ability by more than 5 times.
5. Drink some red wine: Most alcoholic beverages will inhibit the human immune system, but red wine, on the contrary, contains some antioxidants that are good for enhancing immune function and protecting the heart.
6, eat some animal liver: animal liver contains folic acid, selenium, zinc, magnesium, iron, copper, and vitamins B6, B 12. These substances help to promote immune function.
7. It is found that Cordyceps sinensis can effectively increase the number of cells and tissues in the immune system, promote antibody production, increase the number of phagocytes and killer cells, and reduce the function of some immune cells, which is the first choice to enhance human immunity. In China, Cordyceps fulinmen, which is produced in Naqu, Tibet at an altitude of 4,200 meters, has a high content of natural cordycepin and a more significant anti-cancer effect.
8. Appropriate iron supplementation: Iron can enhance immunity; However, excessive iron intake is harmful to the health, and it should not exceed 45 mg per day.
9. Glutamine supplementation: it is an indispensable amino acid for human body, which can be called strengthening the immune system? Sharp weapon? One. People who often catch cold or have loose bowels can take glutamine powder in fruit juice or cold boiled water.
10, arginine supplement: sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, tofu skin, frozen tofu, sunflower seeds and hazelnut are all rich in this substance, and eating more will help enhance immunity.
Eating more antioxidant foods and supplementing antioxidant nutrients are the basis of immunity. First of all, we must ensure the intake of high-quality protein, mainly including animal food and bean products. Fish, eggs and other ideal protein sources are the first choice for animal food. At the same time, the utilization rate of protein in milk is high, and patients with high cholesterol can use skim milk. Bean products not only supplement high-quality protein, but also do not raise blood lipid. Older people have more spare time, so they should do more exercise at ordinary times, such as jogging for 3 minutes, playing badminton for 7 minutes, Tai Ji Chuan for 30 minutes, mopping the floor at home for 8 minutes, making the bed, etc., which can be a way for the elderly to improve their immunity. However, it is not recommended for the elderly to do some intense sports, such as running and taekwondo. The bones of the elderly themselves are brittle, and it is not good if they sprain and fall because of strenuous exercise.
Old people with low immunity should be nursed back to health from diet and eat more animal livers. Animal liver is rich in trace elements such as selenium, zinc, copper, magnesium, iron and folic acid, vitamins B6 and B 12. Helps to promote immune function; Often eat mushrooms. Mushrooms contain antiviral substance mushroom polysaccharide? ; Supplement arginine. Sea cucumber, eel, loach, cuttlefish, yam, black sesame, ginkgo, bean curd skin, frozen bean curd, sunflower seeds and hazelnut are rich in arginine. Eat more antioxidant foods. Such as vegetables and fruits rich in vitamin C; Walnuts rich in vitamin e, etc. Balanced nutrition. As long as you are not picky about food or partial eclipse, you can eat whole grains, vegetables, fruits, beans, milk, fish, poultry, meat and eggs, and you can basically achieve comprehensive nutrition.
What nutrients can improve immunity? -Carotene, vitamin E? -when carotene is lacking, it will seriously weaken the body's resistance to germs. Vitamin E can increase the amount of immunoglobulin (antibody) to remove the filtered germs, bacteria and cancer cells. Vitamin E can also maintain the stability of white blood cells and prevent the membrane of white blood cells from peroxidation.
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