Ingredients: Chinese kale, Lycium barbarum, garlic, sesame oil, salt, soy sauce, aged vinegar, crystal sugar powder.

Exercise:

1, cut kale into strips, add boiling water and supercooled water, and put it in the refrigerator to cool, which will make it taste better;

2, washed and cooked, this kind of medlar looks full;

3. Mix the prepared garlic and seasoning evenly, shape the kale, and pour in the sauce just prepared.

Farmhouse Bao Si

Ingredients: 250g of taro, 250g of pumpkin, 250g of yam and 250g of sweet potato, and appropriate amount of broken columns.

Practice: Peel taro, pumpkin, yam and sweet potato, cut into 3cm thick slices, add broken columns, steam them together, and thicken them with broth.

Features: Pastoral farmhouses are full of flavor, healthy and beneficial.

Lettuce salad

Ingredients: 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar.

Practice: Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, take it out and drain it, add monosodium glutamate and white sugar and mix well.

Efficacy: Benefiting five internal organs and dredging meridians.

Summer healthy recipes daquan meat dishes

Hexiangzheng sparerib

Ingredients: 500g of ribs, 50g of lotus seeds, 20g of millet pepper, a slice of dried lotus leaf, 5g of onion, ginger and garlic10g, 5g of chives, 5g of salt, 2g of chicken essence, 0g of Shaoxing wine18g, 20g of soy sauce, 5g of sugar, 5g of star anise and 3g of fennel.