A thousand people have a thousand Hamlets in their hearts, and a thousand people also have a thousand different health-keeping concepts in their hearts. In this issue, we invited Professor Zhang Zhongyuan, secretary of the Party Committee of Chengdu University of Traditional Chinese Medicine, as the guest editor, to talk with Professor Ma Lieguang about health preservation. In Professor Zhang's view, changing roles reasonably is an important way to pay attention to health care in modern society.
Professor Zhang: Many times, people lose their health and suddenly realize that health is what people should pursue most in their lives. This is like a paradox. Everyone understands the importance of keeping in good health, but in a high-pressure living environment, it is easier said than done.
Professor Ma: Yes, it is true that keeping in good health is like what the ancients said. The problem facing health care now is that there are many methods, but the results are not as good as expected, and even some negative problems have appeared. I feel that this is due to insufficient publicity of health care concepts. Now people pay more attention to the specific methods of health care, but they always think that the concept of health care is boring and seems to have no practical effect, thus ignoring the experience and practice of the concept of health care. Without the guidance of thought, like a train without tracks, problems are inevitable.
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Anti-aging: Western Fashion "Health" Theory
Westerners spend 0.2 million/200 thousand a year to fight aging and make people young in 30 days 10 years old ... Is it true or not? What's the difference between health preservation in China and anti-aging in the West? At the 5th China Health and Wellness International Forum, Dr. Xiao Xia, President of the International Anti-Aging Association, introduced the latest progress of international anti-aging research and accepted an exclusive interview with this magazine.
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24 hours, worried about cervical vertebrae. Bye.
Please do an experiment: tilt your head back slightly, then try to turn left and then right. If you feel sore and stiff, you should start to maintain your cervical spine now.
The latest survey shows that due to long-term work at the desk, the onset age of cervical spondylosis has been advanced from 40 years old to 30 years old, becoming a veritable white-collar occupational disease. What is even more worrying is that the cervical vertebra connecting the skull and trunk is not only the most active part of the spine, but also the most important part of the nerve center, and it is also the only way for cardiovascular and cerebrovascular diseases. Once damaged, the consequences are very serious.
It is never too late to mend. Instead of waiting for long-term and complicated treatment after cervical spine injury, it is better to take the initiative and take the initiative. Take good care of the cervical spine and keep yourself away from the disease.
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Detoxification, bowel cleansing and beauty, detoxification or poisoning?
We've heard too many advertisements about "clearing intestines and detoxifying". It seems that we live in a world full of "poison". These health care products under the name of health brand are extremely popular as soon as they are labeled as "detoxification and beauty". While watching the high-profile appearance of various detoxification products, we can't help but ask, are modern people really "all poisons do not invade"? Do you really need these detox products to keep healthy?
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The trump card of "healthy smoking"
Tobacco is the only legal consumer product in the world at present. If it is used according to the product instructions, it will lead to the death of the user. Although all kinds of data about smoking harmful to health are shocking, smokers often end up in a fiasco in the game of health and temptation. Savvy tobacco dealers seize the ambivalence of smokers and often play the trump card of "healthy smoking" to fool a large group of smokers into paying the bill.
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