Nourish the heart and eat more lotus seeds. Hot weather in summer easily makes people fidgety and sad. In summer, the heart is also the most fragile and sad. Therefore, we should pay attention to nourishing the heart in summer. Eat more lotus seeds. Although lotus seeds are bitter, they can clear the heart and reduce the fire, which is a good product for nourishing the heart and calming the nerves.

2

Anti-aging can eat more eggplant. In summer, the human body sweats a lot, which consumes a lot of physical strength and is a great loss to the human body. Eggplant is rich in vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can effectively delay aging. In addition, eggplant is one of the few purple vegetables except purple cabbage. Purple skin is rich in vitamin P, which is irreplaceable by other vegetables.

three

In summer, the digestive function of human body is weakened, and people often feel abdominal distension, while lettuce can ventilate. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and effectively treat constipation. It is the best choice for anemia patients. When eating lettuce, both stems and leaves can be eaten, while ordinary people often only eat stems and discard leaves.

four

Peas help to cleanse the intestines. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and promote the body's recovery as soon as possible. In addition, peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool unobstructed and relieve the symptoms of intestinal obstruction.

five

Early summer is the best season to produce strawberries. Strawberry contains organic acid and fruit acid, which can effectively decompose and neutralize the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and help the body eliminate excess cholesterol and harmful heavy metals. Therefore, strawberries have the magical effect of detoxification. In addition, strawberries can promote the healing of human wounds and enhance the body's resistance.

six

In summer, people have poor appetite, indigestion, easy weight loss, poor mental state and lack of energy in work and life. Eating duck eggs often can effectively alleviate these adverse reactions. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than fresh duck eggs, and are the first choice for calcium and iron supplementation in summer.