Warming food and nourishing kidney food. Warm tonic foods include mutton, beef, chicken and velvet antler. Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. 1, braised mutton is the most nutritious. Braised mutton can also maintain the original flavor of mutton, and braised mutton is the most common practice. Instant-boiled mutton is fresh and tender, which can well retain the active nutrients in mutton. But the rinsing time should not be too short, otherwise the bacteria and parasitic eggs in the meat slices can not be completely killed. Stir-fried mutton is delicious, but it loses a lot of nutrients and has high calories. Fried foods are also prone to produce carcinogens such as phenylpropyl pyrene, and it is best to eat less. 2. Shrimp is rich in nutritional value, rich in fat and trace elements (phosphorus, zinc, calcium, iron, etc. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang. However, one thing needs to be noted: shrimp is undoubtedly effective for those with kidney-yang deficiency, but those with yin deficiency and yang hyperactivity should not eat more. 3. Misgurnus anguillicaudatus contains protein, sugar, minerals (calcium, phosphorus, iron), vitamins (VB, VA, VC) and other nutrients, which is higher than that of common fish and shrimp, with lower fat content, less cholesterol and pentenoic acid unsaturated fatty acids, which is beneficial to human body's resistance to vascular aging. People pay attention to nourishing in winter and summer. In terms of seafood, there is a saying that "summer is the supplement and eel comes first". After foraging in spring, the eel in summer is tender, delicious and nutritious, which not only tastes good, but also has nourishing effect on people of various constitutions. Therefore, there is also a saying that "Monopterus albus participates in summer", which is a kind of praise for Monopterus albus in nourishing diet. 1. Warm food longan meat: nourishing the heart and calming the nerves, nourishing the blood and benefiting the spleen. Litchi: Sweet and nourishing, beneficial to people's color. Maltose: tonify the middle-energizer, moisten the lungs and relieve cough. Lentils: spleen and stomach, dampness and summer heat. Hawthorn: Xiaoshi Jianwei, Huoxue Huayu. Walnut: tonify kidney and strengthen yang, astringe lung and relieve asthma. Cereals: flour, broad beans, soybean oil, wine and vinegar. Vegetables: ginger, garlic, onion, leek, coriander, mustard seed, carrot and Allium macrostemon. Fruits: plums, olives, papaya, dark plum, millet, grapes and jujube. Sugar: honey, white sugar and granulated sugar. Animals: chicken, pheasant, duck, dog meat, mutton, beef, venison and cat. Fish scales: crucian carp, shad, carp, shrimp, eel, silver carp, silver carp head, shad, loach and abalone. Porridge is a traditional food in China. Tonifying rice porridge is a way to keep healthy and live longer. Rice porridge itself is very nutritious. The ancients often made medicinal porridge, which can not only protect health, but also cure diseases.