Qiu Qiu runhou tea
1, green tea. It is best to choose green tea for drinking tea in autumn, because green tea is rich in substances and cold and not dry. General green tea includes oolong tea, chrysanthemum tea, Tieguanyin and so on. Drinking green tea in autumn can not only moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, but also alleviate the physiological phenomenon of human dryness, which is very beneficial to autumn health care.
2. Dendrobium, Lily and Ophiopogon Tea. Use 3 grams of Dendrobium, 3 grams of lily, 3 grams of Ophiopogon japonicus, 2 pieces of jujube, 2 pieces of rock sugar, and add 150 ml of boiling water for drinking. Dendrobium, Lily and Ophiopogon japonicus are all lung-benefiting drugs, which have the effect of nourishing yin and moistening dryness, and can also clear the lungs in autumn. This tea has the effect of moistening throat and removing dryness, but it is not recommended for people with cold, yang deficiency and stomach cold.
3, licorice and platycodon grandiflorum tea. Take 3 grams of Platycodon grandiflorum and 6 grams of Glycyrrhiza uralensis Fisch, and stew them in hot water for 20 minutes before drinking. Glycyrrhiza uralensis Fisch and Platycodon grandiflorum have the effects of moistening lung and resolving phlegm, and have protective effects on respiratory tract. If the cough persists, accompanied by sore throat and expectoration, in addition to Platycodon grandiflorum and Glycyrrhiza uralensis, boat-fruited Sterculia can be added.
4. Jade Butterfly Tea. Jade butterfly is mainly produced in Yunnan and Guizhou. Jade butterfly, also known as white jade paper, can clear lung and benefit throat, and has a good therapeutic effect on acute and chronic bronchitis, cough, sore throat and tonsillitis. Jade Butterfly Tea mainly uses its seeds, adds a teaspoon of Jade Butterfly and boiled water, and can be drunk after soaking for 10 minutes.
5, Luohan fruit tea. Siraitia grosvenorii 1. Chop Siraitia grosvenorii, brew with boiling water 10 minute, and drink at any time. 1 ~ 2 times a day, each time 1. Function of clearing lung, resolving phlegm, quenching thirst and moistening throat. Indications: dry throat, sore throat, aphonia, cough, dry mouth, etc. Deficiency of lung yin caused by phlegm-heat interaction.
6. Radish tea. Radish can moisten the throat and help digestion. People with excessive phlegm and poor appetite can drink radish tea. First, wash the white radish, slice it and cook it, and season it with salt. Tea leaves are brewed with water for 5 minutes, and then radish juice is poured in. Drinking it twice a day has the effects of clearing away heat and resolving phlegm, regulating qi and appetizing.
7.violet tea. Violet tea is very good for respiratory tract, which can not only moisten throat, but also relieve cough and sore throat caused by cold. It also plays an auxiliary role in treating respiratory diseases, protecting upper respiratory tract and recuperating bronchitis.
8. Medicinal tea. Radix Isatidis 15g, Herba Taraxaci 15g, Fructus Forsythiae, Radix Platycodi, Fructus Arctii 10g, Herba Menthae 5g, Radix Glycyrrhizae 3g and Rhizoma Belamcandae 6g. Decoct with water twice a day, half an hour after meals, daily 1 dose, and take 3~5 doses continuously. It has a good curative effect on sore throat caused by acute and chronic pharyngitis and tonsillitis.
9. Double Sea Tea. Radix Isatidis15g, Radix Sophorae Tonkinensis10g, Radix Glycyrrhizae10g, and Boat-fruited Sterculia 5g. * * * Put it in a thermos bottle, brew it with boiling water, cover it for 20 minutes and drink it as tea. It can also be decocted in water and poured into a thermos bottle to drink slowly, daily 1 dose. It has the effects of clearing away heat and toxic materials and relieving sore throat, and is suitable for patients with obvious pharyngitis and sore throat.
Autumn throat moistening food
1, pear boiled rock sugar
For sore throat caused by fire in autumn, you can buy a few Sydney and add a little rock sugar. After peeling Sydney, cut it into pieces, boil it with rock sugar and water, stew it for a few hours on low heat, and drink it several times a day after boiling it into soup, which can moisten the throat and effectively remove the fire.
2. honeysuckle tea
Honeysuckle, also known as honeysuckle, is cold and sweet. Entering the lung, heart and stomach meridians, it has the effects of clearing away heat and toxic materials, resisting inflammation, tonifying deficiency and treating wind. It is mainly used to treat fullness, febrile disease, heat toxic carbuncle and other symptoms, and has certain curative effects on dizziness, dry mouth, sweating and boredom, acute mastitis, septicemia and appendicitis. At the same time, Flos Lonicerae, Flos Chrysanthemi, Radix Platycodi and Radix Glycyrrhizae are boiled in water for 10 minute, and then cooled to be drunk as a beverage to treat pharyngitis and tonsillitis.
3. honeysuckle and egg soup
Add 200ml of water to honeysuckle, boil for 5min, and add eggs to boil. Eat while it is hot 1 time. Honeysuckle is sweet in taste and cold in nature. It can clear away heat and toxic materials, diminish inflammation and clear fire to treat sore throat.
4. Lemon honey water
Lemon juice and honey have anti-inflammatory and antibacterial effects, and strong combination can effectively relieve sore throat. With the reduction of inflammation, the sore throat is also reduced.
5, duck egg mint soup
Duck egg 1~2, 30 grams of fresh mint. First, add a proper amount of water to the pot, boil it, then add duck eggs, add mint, salt and monosodium glutamate when it is half cooked, and then cook for a while to eat eggs and drink soup. Daily 1 dose for 5 ~ 7 days. This prescription can relieve dry and itchy throat.
6, almond loquat soup
Take almond 10g, and peeling; 15g loquat leaves, depilated and washed. Almonds and loquat leaves are boiled in water until cooked, once a day 1 time. Almonds relieve cough, loquat leaves clear away heat and moisten lungs to relieve cough.
Autumn anti-dry soup
1, rock sugar black fungus soup
Materials: Auricularia auricula 10g, rock sugar 30g.
Practice: First soak the auricularia auricula in water in advance, then add a proper amount of water and rock sugar together, cover and stew for two hours.
This soup is most suitable for eating in dry autumn, especially to relieve the feeling of dry mouth and nose caused by dry autumn climate.
2. Five-juice soup
Materials: Ophiopogon japonicus 200g, water chestnut 200g, sugarcane100g, pear100g, lotus root100g.
Practice: first clean all the materials on the table, then cut them into blocks, and then put them into a blender in turn to juice. Here, I would like to remind Ophiopogon japonicus that it is best to cook it first and then squeeze it into juice, so that it will taste better.
Fruit juice soup can be directly made into soup or eaten as a beverage, which has the health care functions of clearing away fire, nourishing yin and moistening lung, and enhancing physical strength.
3. Lily lotus seed porridge
Ingredients: 20 grams of lily, 20 grams of lotus seeds, and 0/00 grams of japonica rice/kloc.
Practice: First remove the seeds from the lotus seeds, then soak the japonica rice in water for half an hour in advance and cook it with lily and lotus seeds into porridge.
This porridge has powerful health care effects such as clearing away heat and improving eyesight, nourishing yin and moistening lung.
4, red and white nut soup
Ingredients: Coix seed 20g, Ginkgo biloba 15g, red dates 20g, dried longan 10g, and 6 quail eggs.
Practice: First clean all the materials, then put them in the pot for 40 minutes, cook the quail eggs, peel them, then put the peeled quail eggs in the cooked soup for half an hour, and then add rock sugar and other seasonings to taste.
Finally, eat soup and eggs. This soup has powerful effects of invigorating spleen and stomach, eliminating dampness and detoxifying, and is especially suitable for people who like acne.
5. Build pig lung soup
Ingredients: 30g of dried sword flower, 0/2g of almond/kloc-,500g of fresh pig lung and 2 candied dates.
Practice: clean the pig lungs first. When cleaning pig lungs, be sure to blanch them in water to make them float, then turn them over and wash them thoroughly, then wash them again in clean water and cut them into pieces. Then soak the almonds in warm water and peel them; Clean the sword flower, then put it into the pot with all the materials, and add some water to stew.
People who have seen autumn throat-moistening tea will also see:
1. autumn health tea
2. Four Seasons Health Tea
3. Autumn health tea
4. Classic advertising words of throat moistening tea
5. Autumn health tea recipes
6. Complete Collection of Healthy Tea