First, health food.
1, skin care: broccoli
Broccoli is not only nutritious and delicious, but also a famous "cancer fighter", especially in the prevention and treatment of gastric cancer, breast cancer and skin cancer. Rich in vitamin A, vitamin C and carotene, it can enhance the skin's anti-injury ability and help maintain skin elasticity.
2, hair care: kelp
Speaking of hair care foods, you may know a lot, such as black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shine. But do you know who is the all-around champion of food and hair care? It's kelp Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
3. Leggings: bananas
Bananas rich in potassium are the first leg experts in food. It is rich in potassium, which can help you stretch your leg muscles and prevent leg cramps. The second "leg beauty expert" is celery, which contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, can supplement the calcium needed by the legs and prevent edema in the lower body.
4, armor: eggs
Healthy nails are pink because there is enough blood supply. If there are abnormal changes in nails, it is often caused by nutritional deficiency or other potential symptoms. A high-protein diet is necessary to keep healthy nails, and eggs are a good source of protein.
5, eye protection: sweet potato
Vitamin A is called "eye protection agent". If the human body is lacking, the ability of eyes to feel weak light will decrease, and the ability to adapt to the dark environment will also decrease. In severe cases, it is easy to get night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A and improve eyesight. Eating sweet potatoes often is good for the skin.
6, brain protection: spinach
Spinach is a "diet food" containing carotene and superoxide dismutase, which can prevent cerebrovascular diseases and protect the brain. What are the "reduced foods"? Experts believe that spinach bears the brunt. Followed by leeks, onions, peas, tomatoes, carrots, small vegetables, soybeans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other shelled foods, as well as brown rice and pork liver soup. It's all worth your brains.
7, lung protection: tomatoes
The latest research in Britain found that eating tomatoes more than three times a week can prevent respiratory diseases and protect both lungs from bacterial infection. However, the content of lycopene is inversely proportional to the content of soluble sugar in tomatoes, that is, the more tomatoes without sugar, the higher the lycopene content.
8, heart health care: deep-sea fish
German experts have published a set of experiments, which prove that eating 50 grams of fish every day can reduce the incidence of heart disease by 40%, especially eating deep-sea fish. Unsaturated fatty acids contained in fish, commonly known as "good fats", can act as helpers of natural anticoagulants, which can lower blood pressure, inhibit the excitability of myocardium and slow down the heart rate, thus protecting the heart.
9, stomach protection: cabbage
Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and is known as a natural "stomach-nourishing dish". People with gastric ulcer and duodenal ulcer will be advised by doctors to eat more kale. You can also mix cabbage and honey every day to promote ulcer healing.
10, kidney protection: black beans
Black beans have been called "the valley of kidney" since ancient times. From the outside, you will find that their shapes are similar to human kidneys. They are not only sweet in taste and flat in nature, but also have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, detoxifying and moistening the skin, and are especially suitable for people with kidney deficiency.
Second, health care precautions
1, to avoid overload.
With the increasingly fierce competition, the working rhythm of modern professional women is increasingly tense, which is easy to produce great mental stress. Physical and mental overload is very harmful to health. If you don't pay attention to rest and adjustment, the continuous tension of the central nervous system will cause psychological overreaction, which will lead to increased sympathetic nerve excitement, endocrine dysfunction and various physical and mental diseases over time. Therefore, professional women should pay attention to relieving psychological tension, combining work and rest, moderately relaxing, reasonably arranging work, study and life, and insisting on physical exercise.
2. Avoid drinking too strong tea.
Most professional women have the habit of drinking tea, which can eliminate fatigue, refresh their minds and improve work efficiency. Drinking tea has many advantages, but too much theophylline also has disadvantages. Tea is an effective stimulator of gastric acid secretion, and long-term excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to protect gastric mucosa from or reduce the stimulation of gastric acid.
3, avoid alcohol and tobacco to relieve boredom.
Nowadays, many women regard smoking and drinking as a fashion. In fact, these are harmful, and tobacco is particularly harmful to women's health. According to statistics, the incidence of heart disease in women who smoke is 10 times higher than that in normal people, which advances menopause by 1 to 3 years, and the deformed children born to pregnant women who smoke are twice as many as those born to non-smokers. 5 times, young women smoking will inhibit facial blood circulation, accelerate facial aging, and as women, they should know how to love themselves, and don't ruin their bodies for temporary stimulation.
4. Don't blindly pursue losing weight.
Everyone loves beauty, especially professional women. Many people try their best to lose excess fat in their bodies, and various weight-loss measures such as diet tea and diet meals are dazzling. Dieters want to see immediate results and try their best to diet. As a result, they lost weight, but their bodies collapsed. We should have a reasonable plan to lose weight, and we should not blindly pursue it, especially for women.
5. Don't be too sad and depressed.
The troubles in life are inevitable, and it is obviously inappropriate to put them in your heart. If you are in a bad mood, you should learn to adjust your mentality, vent or transfer as much as possible, such as chatting with friends, getting your feelings off your chest, or indulging in landscapes, so as to broaden your mind and love life.
6. Don't wear too much makeup
Due to the needs of work, it is necessary for professional women to make up properly, but heavy makeup should be avoided. After all, makeup needs cosmetics. At present, most of these products contain chemical components, including mercury, lead and a large number of preservatives. Although they can temporarily cover the spots, they can't cure the symptoms. Many women pin their hopes for beauty on endless cosmetics, ignoring their own health. Chemicals can seriously irritate the skin, and powdery particles can easily block pores and block the respiratory function of the skin, so it can be moderate, otherwise it will not pay off.
The food suitable for women's health care is introduced above. Women must pay attention to protecting all parts of their bodies, so it is necessary to eat more vegetables, which play a very good role in women's health care.