Change lifestyle, pay attention to diet, don't eat cold products at will, change clothes at any time, don't catch cold, abstain from abstinence, and no longer consume kidney essence and kidney yang.

Generally speaking, you can deliberately take a little nourishing products, such as deer antler wine and other health wine. You can use such a health care product. Wine itself has the effect of warming yang, and some traditional Chinese medicines that nourish kidney yang also have good effects.